This New Year, if your goal is to achieve a celebrity-like appearance and prioritize your health and skin, Audible has you covered! You can also listen to leading experts like Dr. Jayshree Sharad (skin care expert to Ranbir Kapoor and Jacqueline Fernandez), Vasudha Rai (beauty and wellness confidante of Mira Kapoor), Munmun Ganeriwal (nutritionist behind Taapsee Pannu’s impressive physique), and Dr. Siddhant. You can search for titles from. Bhargava (nutrition consultant to Alia Bhatt and Sara Ali Khan). They share invaluable tips on health, beauty, and wellness through their audiobooks and podcasts on Audible. Check out some interesting tips from their titles highlighted below:
Care of skin
Skincare Answer Book written by Dr. Jayshree Sharad – She has worked with celebrities like Ranbir Kapoor and Jacqueline Fernandez. With over two decades of mastery in cosmetic dermatology, she has revealed the coveted beauty secrets (especially for winter) that have made celebrities shine on and off the screen.
● Tip 1: Choose the right moisturizer based on your skin type. “You can choose your moisturizer based on your skin type (dry, oily, combination or sensitive) and climate. If you have oily skin, choose a water- or gel-based, non-comedogenic moisturizer. If you have dry skin, you need a cream-based moisturizer. If your skin is acne-prone, choose a water-based moisturizer. If you have sensitive skin, you’ll need a moisturizer with minimal preservatives and no fragrance,” says Dr. Jayshree shares.
● Tip 2: Seasonal dryness or oiliness? Use cleansers, choose appropriate sunscreen, and consider supplements. Addressing concerns like skin peeling despite the use of moisturizers, Dr. Jayashree highlights an essential winter skin care routine, saying, “Use non-foaming soap-free cleansers. Avoid washing your face more than once or twice a day. Apply a skin repair cream that contains glycerin and ceramides three times a day. Use mineral sunscreen; Avoid using all active serums until your skin has healed. Also avoid exfoliation and take Vitamin E and Omega 3 fatty acid supplements.
beauty
The book of holistic beauty by Vasudha Rai – trusted by none other than Mira Kapoor for that radiant glow! She is an experienced writer and columnist with over two decades of expertise in the industry. In this audiobook, Vasudha shares tips on beauty routines and explains how meditation, nutraceuticals and gut health affect our skin.
● Tip 1: Pay special attention to your beauty blind spots – your neck and elbows. “Treat the neck like a second face by using additional serums and creams separately. Apply the remaining cream and serum from arms to elbows. Massage the neck regularly by applying upward strokes 25 times daily. Next, massage with a few downward strokes from below the ears to the collarbone for lymphatic drainage.
● Tip 2: Keep the beach vibe alive! Say no to chemical exfoliants on sunburned skin. Vasudha recommends using simple but effective practices. “Use a loofah in the shower twice a week to exfoliate your body,” she says. Choose oil or body lotion to retain moisture. for rough
Texture the hips and upper thighs, apply glycolic acid toner before bed. Prescription retinoids also work well, but avoid scrubbing if using chemical exfoliants. If regularly visiting the beach, avoid using chemical exfoliants on these areas.
nutrition
Yuktahar by Munmun Ganeriwal – The man behind the stunning physiques of stars like Taapsee Pannu and Nayanthara is an award-winning nutritionist and exercise consultant. Over the past 19 years, he has worked to combine traditional Indian foods, ancient Indian yoga practices, and Ayurveda principles with gut microbiota studies to help understand and fight obesity and other diseases.
● Tip 1: Emphasize the importance of mindfulness in every bite! “What matters most about food is not the calories or the nutrients, but whether it was cooked by a human being or a corporation.” Munmun’s wisdom extends far beyond just dietary advice; In her audiobook, she advocates a
A mindful and stress-free eating environment. “You have to sit down to eat. This means you can’t eat while walking or standing, and the worst case scenario I’ve seen is eating while lying down. Eat in a clean place that is free from clutter. Avoid eating at your work desk, in bed, on the couch, and in your car (you guessed it, you shouldn’t drive while eating),” she advises.
● Tip 2: Eat dinner early. Make sure to fast for 12 hours between your last meal of the day and first meal of the next day. Drawing from both ancient wisdom and modern science, Munmun shares her circadian rhythm insights. “Our circadian rhythm expects us to eat during the day when the sun is shining. The first rays of the morning reset the master clock in our brain, and similarly, the first meal of the morning resets the clocks of all other organs. By drinking a warm, herbal beverage immediately after waking up, you send the message that our liver and digestive system’s clocks have timed to the morning,” she says.
Explains.
Kya Lifestyle Hai by Dr Siddhant Bhargava – He is the nutritionist for celebrities like Alia Bhatt, Katrina Kaif and Sara Ali Khan, he has not only cracked the code of personalized nutrition but
Lives of more than 4,500 individuals were also transformed.
● Tip 1: Boost your metabolism and curb appetite. Aim for 1 gram of protein per kilogram of body weight. Dr. Siddhant Bhargava, in his Audible podcast, simplifies the complexities of nutrition. Addressing the often ignored macro-nutrient protein, he says, “For every kilogram of your body weight, you are required to consume at least 1 gram of protein. Include cheese, pulses, chicken, eggs, fish, soya, milk, curd etc. in your diet. If you don’t consume enough protein, your body will use your muscles to make up for it, resulting in muscle loss and a drop in your metabolic rate. If your metabolic rate decreases, it will be harder to lose weight because the calorie deficit will also decrease. He concludes with a powerful mantra for boosting metabolic rate, “The more protein you eat, the less hungry you’ll be.”
● Tip 2: Master the synergy of nutrition and exercise to achieve optimal weight loss results. Dr. Siddhant explains, “Whenever you are trying to lose weight, burn calories, don’t just do cardio. You have to do a combination of cardio and strength training like gym, yoga, pilates, where you are working against resistance because if you don’t, your body will start burning muscle again. Whenever a calorie deficit arises, your body needs to get the calories it needs to burn from within your body. Your body can burn either fat or muscle and since fat is a reserve, it is easier for your body to burn muscle. He concludes by saying that preventing muscle loss is an important part of one’s weight loss journey.
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