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That Holiday Hot Chocolate It may be worse for your health than you thought.
While each Tasty Mug is made from one cup of calcium-fortified milk, experts say the calcium content may not be enough to combat the harmful effects of the beverage’s 20-60 grams of fattening sugar on your bone health—an amount that is More than double the sugar in a standard candy bar,
Have a cup of skimmed milk 300 mg calciumAn essential mineral that helps keep bones strong by forming the mineral structure of their bones. According to , hot chocolate contains about 262.5 mg of calcium. University of Rochester Medical Centerand includes whipped cream three milligrams,
But hot chocolate is often served with “the works”, which include whipped cream, sprinkles, powdered chocolate and sugar or small chocolate curls on top. In this, sugar equal to or even double the normal 20 grams of sugar can be added. and a cup of milk Contains 12 grams of sugarIn addition to vitamins and nutrients.
Overall, this winter drink may yield sweeter results than lovers imagine. Eating too much sugar can lead to life-threatening weight gain, high blood sugar and blood pressure, and increase chronic inflammation, which can lead to heart disease, cancer and diabetes.
“Traditional hot chocolate may provide calcium and protein from milk — both of which are great for your bones — but if it’s loaded with sugar or whipped cream, those benefits may be diminished,” said Dr. Pamela Mehta, MD, an orthopedic surgeon and founder of Resilience Orthopedics in Los Gatos, California. parade,
got chocolate Reduce bone density in postmenopausal women Researchers say that eating chocolate daily can interfere with the way our bones absorb calcium.
However, it also matters what kind of chocolate you are eating.
For example, milk and white chocolate have more sugar and less of most minerals, while dark chocolate has less sugar and more minerals.
White chocolate contains up to 65 grams of sugar, milk contains up to 60 grams and dark chocolate contains about 30 grams of sugar. Whittaker’s Chocolate,
it’s dark chocolate Widely recognized as a healthy choice compared to milk or white chocolate – even with higher fat content – and its bone-protecting magnesium and phosphorus and anti-inflammatory plant compounds known as flavonoids.
And it’s not just calcium absorption that’s a problem.
According to Mehta, inflammation is another concern, as it disrupts our constant bone breakdown and formation which keeps bones strong and healthy.
“Too much sugar can promote inflammation and affect the balance between bone breakdown and formation over time,” he said.
A balanced diet can help reduce these effects. So can a healthy hot chocolate.
This may mean using a low-sugar sweetener instead of regular sugar and not buying powdered hot chocolate mix. Nevertheless, there are many low-calorie hot chocolate options for sale in packet form online.
You can get calcium from healthy foods and drinks, such as Almond Milk LatteAccording to the , adults should get about 1,200 mg of calcium per day, federal health guidance,
Using ultra-filtered milk contains more protein and calcium – 80 mg more calcium – than regular milk.
“Ultra-filtered milk has more calcium per serving than regular milk, which may help bone health,” says registered dietitian Cassandra Padula Burke. real simple,