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Nearly a third of adults do not get enough food Sleep In the UK And while meditation or sleeping pills provide relief to people suffering from insomnia – magnesium can also help Help Problem Sleepers,
Called this moment’s mineral, Magnesium can be found On pharmacy shelves and social media.
It has many benefits by helping the body convert food into energy supporting the nervous systemTo regulate muscle and blood function.
Although it is found naturally in nuts, fish, meat, whole-wheat bread and spinach, there is a global market for magnesium. supplements It is worth around £3 billion and will almost double over the next decade.
Sleep One reason people are willing to invest in the mineral is because of its relaxing effect on the brain.
“Higher levels of magnesium in the body appear to be linked to changes in sleep – not only with sleeping longer but also with better quality of sleep,” explains GP Dr Philippa Kaye. Independent,
“We don’t know exactly how it works, but there is some evidence that it works on neurotransmitters including GABA that can help you feel calm and help you sleep,” he said.
Neurotransmitter GABA is a chemical messenger in the brain that promotes calmness, reduces Worry And stress.
Russell Foster, professor of circadian neuroscience at the University of Oxford, explains that the mineral “promotes relaxation by stimulating the ‘inhibitory neurotransmitter’ GABA, which reduces the release of many excitatory neurotransmitters.” As a result, neurotransmitters that promote awareness are reduced.
The recommended daily amount of magnesium is 300 mg for men and 270 mg for women, with the body storing about 25 g, most of which is in the bones and tissues.
If levels of this mineral become too low, the body may experience stress, reduced appetite, nausea and vomiting, abnormal heartbeats and muscle twitches – all of which can also interfere with sleep.
“Magnesium helps regulate the body’s stress response system, so when levels are low, the body can be more reactive to stress, leading to increased cortisol levels and feelings of anxiety,” explains registered nutritionist Rob Hobson. Independent,
He adds, “Magnesium also helps relax muscles and reduce stress, which can reduce the physical restlessness that often interferes with sleep, so when levels are low, people may have increased muscle cramps, or experience lighter, more disrupted sleep.”
But simply popping a magnesium pill isn’t a surefire way to get a good night’s sleep.
This is because for a supplement to make a difference, there must first be a deficiency in the body.
Mr Hobson explains that magnesium supplements have shown promising results in older adults, people with insomnia or low magnesium levels.
But he said the results in healthy adults are “less consistent” and not a “magical solution for everyone.”
Professor Foster said, “The jury is still out for some researchers – in terms of taking magnesium as a supplement to promote sleep – but based on the emerging data I am cautiously optimistic.”
If you think you may have a magnesium deficiency, talk to your doctor who may order a blood test.