The juice bar shot that can boost your immune system this cold and flu season

KANIKA SINGH RATHORE,

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Add Wheatgrass to Your Next Green Juice Or smoothies can boost your immune system this cold and flu season.

The earthy-tasting herb, found in juice bars and health stores, is low in calories and high in powerful vitamins and minerals.

Wheatgrass is a good source of vitamins A and E, which protect eye health. It also contains vitamin C, which can ward off disease and protect body cells.

it It contains many essential minerals Like potassium, phosphorus, calcium, iron, zinc and magnesium. Calcium and phosphorus are important for supporting strong bones, and iron, zinc and magnesium regulate blood.

“These nutrients work together to increase energy levels, reduce fatigue and exhaustion, support physical and mental performance, aid digestion, strengthen the immune system, promote healthy hair, skin and vision, and contribute to red blood cell development,” Dr. Britt Cordy, founder of Britt’s Superfoods, previously explained circulation,

Consuming wheatgrass in juice or smoothie can help people get important vitamins and minerals that fight cancer and prevent inflammation.

Consuming wheatgrass in juice or smoothie can help people get important vitamins and minerals that fight cancer and prevent inflammation. ,Getty/iStock,

A boost this cold and flu season

The US is again entering cold and flu season, with illnesses becoming more prevalent as the months get colder and people spend more time indoors.

wheatgrass is Often used to treat coldsThanks to its protective antioxidants.

It contains flavonoids, plant-based chemicals that play an important role in fighting cancer and promoting immune health. These are also commonly found Thyme flowers, parsleyAnd Chamomile,

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Wheatgrass is rich in chlorophyll, the pigment that gives plants their green color. Chlorophyll also contains antioxidantsAnything else researcher And supplement manufacturers claim it can support overall health by strengthening your immune system. blood cells,

However, cancer doctors Says more research needs to be done To analyze the effects of chlorophyll.

juice with life saving properties

Consuming different amounts of wheatgrass juice was found to slow growth. mouth And colon cancer Cells, according to researchers in India. it May also help in fighting leukemiaAnd researchers cite the benefits of its flavonoids.

Including wheatgrass in your diet also fights inflammation and cancer risk factors including high cholesterol and blood sugar. cleveland clinic,

Chlorophyll also contains anti-inflammatory compounds.

all you need is one shot

Used for over 5,000 years and considered sacred by the ancient Egyptians, wheatgrass is safe when consumed in moderation.

Nutritionists recommend Take two ounces of wheatgrass juice A day, just over a shot glass or about a quarter cup.

Wheatgrass also contains flavonoids, which are plant-based chemicals that play an important role in fighting cancer and promoting immune health.

Wheatgrass also contains flavonoids, which are plant-based chemicals that play an important role in fighting cancer and promoting immune health. ,Getty/iStock,

You can also use wheatgrass in powder form. one or two teaspoons Mixing it in water or fruity smoothie will do the trick.

Registered dietitian Joyce Prescott tells Clinic that it’s wise to be cautious when adding wheatgrass to your daily diet. Taking too much, too quickly may cause nausea or constipation.

“Start small and build up once you know how it affects your body,” he said.

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