Kourtney Kardashian has penned a heartfelt letter to new moms, emphasizing the importance of taking care of your body after giving birth.

The reality star took to Instagram to share photos of her vacation with her family in the Turks and Caicos Islands.

Kourtney can swim in the ocean and wholeheartedly embrace her postpartum phase.

In addition to her photos, Push “Dear new moms, your bodies are beautiful in every stage,” the founder wrote.

She added, “During pregnancy, we’re glowing and growing, postpartum, we’re healing and shrinking, and then I find that period is the hardest because our bodies are still adjusting. If you’re breastfeeding, that’s another It’s the same thing.” “.

Kourtney admits at times that she’s also trying to be kind to herself as her “body finds its new normal.”

She said: “The pressure we feel to bounce back when everything is new and different is unrealistic. Life is beautiful and you are beautiful. Just a little reminder (for me too) ).”

It’s worth mentioning that Kourtney welcomed a baby girl with her husband and drummer Travis Barker on November 1 after struggling with in vitro fertilization (IVF). Rocky’s boy.

The socialite also has three children with ex-husband Scott Disick: daughter Penelope, 11, sons Mason, 13, and Reign, 8.