Jelly Roll is celebrating a major milestone in his health journey, but he doesn’t plan on stopping anytime soon.
The 39-year-old country star is preparing to compete in the 2 Bears 5k on May 7, 2024, alongside Bert Kreischer and Tom Segura.
In preparation for the competition, Jelly Roll revealed people magazine He has lost more than 70 pounds.
“I probably lost about 70 pounds,” he told the publication.
The multiple Grammy winner has been in high spirits as he prepares for the grueling competition.
“I was really pissed, man. I was running two to three miles a day, four to six days a week,” he marveled.
Revealing his training plan, he said: “I exercise in the sauna for 20 to 30 minutes and in the cold bath for 6 minutes every day. I now eat healthy.”
He continued: “I feel really good. I’m thinking, I’m going to lose another 100, 100 or more [pounds]. If I feel good at this weight, man, I can only imagine how I’m going to feel when I go on tour. ”
Jelly Roll, born Jason Bradley DeFord, is gearing up for his upcoming project Beautiful broken Tour in August.
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