Even one minute vigorous Exercise One day you may be less risk An initial DeathA new study has been found.
Under the leadership of research University of Sydney Academic professor Emmanuel Stamtacis can provide some consolation for exercise, after which it was found Only one minute of vigorous “casual activity” in a day – Just as a quick staircase bursts, chasing after your children or heating heavy shopping bags can Long your life.
The study saw around 3,300 Americans with an average age of around 51, who did not report any regular structured exercise. Asked to wear trackers on his wrist to log on his movements, who also made a one -minute vigorous activity a day, lower 38 percent lower risk, which was the risk of dying in the next six years compared to those who were at risk of dying in the next six years. This hard work can be divided into a burst of half a dozen 10 seconds.
Research concluded: “Rocated to stop with a small explosion of vigorous physical activity was associated with meaningful health benefits of American adults at the national level.”
Researchers stated that the intensity of activity can be done incorrectly due to the boundaries of trackers worn with the wrist, meaning that the intensity of activities such as walking upwards or carrying objects cannot be accurately occupied. This latest study is still not reviewed by colleagues.
But before people start canceling their gym membership, one minute vigorous activity is no business for the benefits that can cause regular exercises on your body and brain. NHS recommended that adults between the ages of 19 to 64 should try to complete a minimum of 150 minutes of medium intensity or a 75 -minute vigorous activity a week.
There is a growing body of evidence that shows that the small burst of exercise can be beneficial, Professor Stamtachis suggested a total of 4.5 minutes of strong activity during the first daily tasks that could reduce the risk of some cancer by 32 percent.
Researchers at the University of Sydney have strongly intermittent lifestyle physical activity, or wilpa, we have already integrated into our daily lives to describe lifestyle physical activity, or wilpa, to describe these small bursts, such as vigorous housework, heavy shopping, electricity or even playing high-energy playing with our children.
“Villpa is like implementing the principles of high-splendor interval training (HIIT) in your everyday life,” said Professor Stamtachis in a previous study.
He said that those who do not exercise increase the risk of developing some cancers such as breasts, endometrials or colon, but recently until the impact of low structured forms of vigorous physical activity could be measured.
He said, “We know that most middle -aged people do not exercise regularly that increase the risk of cancer, but it is only through the arrival of activity trackers such as the arrival of technology that we are able to see the effect of small bursts of casual physical activity made as part of daily life,” he said.