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Fruits are an important part of a balanced dietRich in key vitamins and minerals that humans need to stay healthy.
Experts say eating fruits regularly may help prevent harmful inflammation that causes cancer.
“They help fight inflammation, and chronic inflammation is a precursor to cancer,” Candice Schreiber, a clinical nutritionist at The Ohio State University Comprehensive Cancer Center, said in a. statement,
Federal health guidelines recommend that adults should consume two cups of fruit every day to help weight management And reduce the risk of life-threatening disease. Still, only one out of 10 According to the Centers for Disease Control and Prevention, the fruit follows guidance.
“Many Americans do not meet this requirement,” Schreiber said. “Eat as many different fruits as possible, because no one can protect you from cancer. A healthy diet, regular exercise and maintaining a proper weight are the best prevention tools.”
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Great in yogurt parfaits, berries are superfoods that are rich in antioxidants that can reduce inflammation.
They contain immune-protecting vitamin C — though not as much as citrus fruits — and powerful plant chemicals that may help reduce disease risk, according to Harvard Medical School,
People must include some berries in their breakfast or eat a handful of berries to receive the reward.
Cherry
Cherries are best in the summer months with high levels of phenolic compounds – molecules in plants that are bound to reduce inflammation.
Registered dietitian Carly Sedlacek explains, “The anti-inflammatory and antioxidant properties of cherries work like nonsteroidal anti-inflammatory drugs like ibuprofen to reduce or prevent pain. However, with cherries, you don’t run the risk of harmful side effects like potential gastrointestinal, kidney, and possible heart problems. Is.” cleveland clinic,
The pie staple also contains gut-regulating fiber and bone-strengthening potassium.
You only need a handful to feel the effects, but the last Review of multiple studies It was found that eating at least 45 cherries every day reduced inflammation.
Papaya
Papaya and other tropical smoothie fruits are a source of flavonoids, other plant chemicals that protect against inflammation.
Plus, they contain an enzyme called papain that helps fight unstable oxygen molecules that can cause cell damage and chronic inflammation, explains registered dietitian Julia Zampano. cleveland clinic,
They contain rich amounts of vitamin C – even more than oranges.
However, you do not need to eat the whole papaya. Only half will do!
Apple
Harvard Medical School says that eating apples reduces the risk of heart disease due to their antioxidants.
Holiday Cider fruit contains vitamin C and blood-regulating vitamin K. Apples also contain vitamin B, which aids energy production and brain and nerve health.
And they’re good for the gut. poor gut health Linked to Early Colorectal Cancer,
Serving a few slices with almond or peanut butter will do the trick.
Grape
In addition to being incredibly hydrating, grapes also contain vitamin C and vitamin K.
The common snack fruit contains powerful phytochemicals that work to reduce inflammation.
You don’t need to eat the whole bunch. Even grapes in a glass of wine can help – although drinking excessively can have the opposite effect.
“We have shown that an important component in red wine and grapes called resveratrol can suppress inflammation,” said Dr. Jian-Dong Li, director of the Institute for Biomedical Sciences at Georgia State University. Said,
oranges
Oranges contain flavonoids that may help fight inflammation. Researchers say people who eat more oranges and other types of citrus fruits have less markers of inflammation found,
Half an orange or grapefruit would work well with your eggs and toast.