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The days are getting darker and colder across the country, bringing with it a number of health risks.
The body reacts to these seasonal changes in many ways, which also affect mood and energy, leaving many people feeling tired or depressed.
This may last throughout the winter.
The days start getting lighter only after December 21, which is the day of the year with the longest hours of darkness.
Experts highlight four changes Americans should be aware of over the next few months.
face the day
Skin is the largest organ, Protecting us from heat, light, injury and infection.
Cold weather and dry air can mean dry skin if you don’t moisturize. This is because cold air holds less moisture than warm air.
It is important to keep the skin hydrated, as it can deteriorate over time and lose its elasticity, increasing the appearance of wrinkles.
Be sure to apply lotion daily, drink plenty of water, and wear warm layers to protect yourself.
sleepy waves
Is the darkness tiring you? You are not alone.
People naturally produce the hormone melatonin before sleeping at night and this process stops in the morning.
But in the dark months, you actually make more melatonin, According to the Cleveland Clinic,
“In winter, there is less sunlight during the day and it remains dark longer, so your body naturally releases more melatonin in response,” it says.
To counter these effects, Researchers suggest taking Vitamin D supplements. But you don’t need much. is only 15 micrograms recommended By doctors.
having a hard time getting out of bed
Temperature changes can cause stiffness and joint pain, according to Massachusetts Mobility Bone and Joint Institute,
When it is cold, muscles become stiff and blood flow to the organs can slow down.
The institute advises, “Light physical activity helps keep joints moving and improves circulation. Even a short walk or light stretching can make a noticeable difference in joint flexibility.”
feeling sad
seasonal affective disorder may occur affect mood, thinking, and behaviorAccording to this, it can also increase weight Premier Medical Group,
Low levels of sunlight affect serotonin, or the “happiness” hormone, Mental Health America Note,
About 10 million Americans experience this disorder – also known as “SAD.” Boston University researchers say Women are four times more likely to be diagnosed than men.
But, light therapy can help counteract these effects.
“Especially in winter, our bodies react to gray, cold weather and a lack of natural sunlight,” says psychologist Adam Borland. told the Cleveland Clinic“What light therapy does is compensate for the lack of exposure you get from natural sunlight.”