Category Lifestyle

Here’s Why Good Sleep Is Key To Weight Loss

Last Updated: September 27, 2022, 21:08 IST Depriving yourself of sleep triggers a cortisol spike, the stress hormone, which sends your body signals to conserve energy to facilitate your waking hours Depriving yourself of sleep triggers a cortisol spike, the…

Know How Hydrotherapy Exercises Can Help With Joint Pain

Particularly effective treatment for illnesses like arthritis and its complications is hydrotherapy or water therapy. In contrast to aqua aerobics, which typically entails physically demanding activities in the water, hydrotherapy exercise incorporates specialised movements that are performed in a warm-water…

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