Anne Hathaway explains how she deals with chronic stress

Anne Hathaway shares some practical advice for dealing with long-term stress and anxiety

during his recent appearance the new York Times podcast InterviewThe 41-year-old actress opened up about suffering from somatic stress as a child and joked that it helped her in playing roles of “constantly stressed young women”.

“I was a really stressed young woman,” she admitted.

princess diary The star then explained how a single sermon helped change his mindset.

“As a former chronically stressed young woman who caused, you know, all kinds of things to happen, I just remember thinking one day, ‘You’re taking this for granted,'” she reflected. .

Hathaway further admitted that she “didn’t know how to breathe”, which left her under constant stress.

“You have no idea,” she explained. Something may fall from the sky and it will become a light for you. So when I find myself old tendencies surfacing, I tell myself, I’m like, ‘You’re not going to be stressed and die.’

Summarizing her past experiences, she said, “I used to think a lot, a lot, about many things in my mind. I think that’s probably the easiest way to say it.”