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Commonly sprinkled on pizza or used to roast chicken, Garlic powder is full of flavor,
But, this spice also has some health benefits that may come as a surprise to long-term users.
First, the powder, which is made from dried and ground garlic cloves rich in essential mineralsLike iron, potassium, phosphorus and calcium. All of these have a positive effect on bone health and work together to keep us strong.
,[Phosphorus and calcium] They work together to support vital body functions, like building strong bones, maintaining muscle function and keeping nerves healthy, says registered dietitian Kate Patton. cleveland clinic,
Garlic powder also contains selenium: an essential mineral that supports thyroid and reproductive health and may help people with chronic asthma. Selenium contains proteins that can help us regulate our thyroid hormones.
It also provides protection against oxidative stress, which occurs when the body does not have enough antioxidants. Antioxidants are substances found in foods that can prevent damage to our cells and DNA.
Some research has even shown that selenium may protect against cancer.
“Low intake of selenium is linked to an increased risk of cancer,” said registered dietitian Kayla Kopp. told Clinic. “Selenium is known to reduce the risk of cancer, as it helps repair DNA damage that occurs in our body.”
Like fresh garlic, garlic powder still contains vitamins. Vitamin B6 And Vitamin C. Vitamin B6 is important for brain development and keeping the nervous system balanced. Both vitamin B6 and vitamin C help keep the immune system healthy. However, garlic powder contains only a fraction of The amount of vitamins found in regular garlic,
Still, while garlic powder may not retain all the benefits of fresh garlic and contains a fair amount of sodium, it is cheaper, It has a long shelf life – Up to four years – and is sold throughout the year.
Additionally, it contains a chemical compound called allicin.
Allicin is a yellow liquid that researchers say acts as an antioxidant Showed “interesting potential” In disease prevention and treatment. Some research has indicated that this may Help reduce blood pressure By relaxing the blood vessels.
To release the full flavor of allicin and garlic powder, it needs to be mixed with equal amounts of water. For example, for garlic bread, use a few teaspoons of both, as one-eighth of a teaspoon is as strong as one clove of garlic.
Allicin is also the source of garlic’s familiar and heady aroma.
“Garlic gets its pungent smell from an organic sulfur compound called allicin,” says dietitian Laura Jeffers. cleveland clinic“This compound makes garlic a healthy addition to your diet.”