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Decades long study has finally revealed how healthy full fat and low fat Milk Researchers have concluded that it is safer for your heart.
experts Three decades of health data analyzed and found fat levels Milk Affect a person’s risk of dying heart disease,
The 2025 study was published in The American Journal of Clinical Nutrition used data from three cardiovascular health checkup Held between 1974 and 1988.
researcher in norway Data from 73,860 individuals with an average age of 41 years was tracked over 33 years and 26,393 deaths were recorded, including 8,590 deaths from heart disease.
They found that people who drank full-fat milk had a higher risk of death than those who drank low-fat milk.
The researchers were able to make this comparison because of a unique historical context. In the 1970s, most people norway Used to drink whole milk, but by the 1980s more people started drinking low-fat milk. This meant that researchers were able to examine the long-term health consequences of drinking both types of milk.
The study reported that those who drank the most milk had a 22 percent higher risk of all-cause mortality and a 12 percent higher risk of death from heart disease than those who drank the least.
But further analysis showed that whole milk was specifically associated with this increased risk of death.
When researchers compared full-fat and low-fat milk and adjusted for how much they drank, they found that consuming low-fat milk had an 11 percent lower risk of mortality and a 7 percent lower risk of heart disease than consuming whole milk.
The findings remained consistent even after excluding participants with early deaths or pre-existing conditions.
However, compared with full-fat milk drinkers, low-fat milk drinkers are more commonly female, have higher education and do not smoke, more often reporting being current smokers.
The study authors concluded: “The association between milk intake and cardiovascular disease and all-cause mortality varies by type of milk, with positive associations found for whole milk and a slight inverse association with ischemic.” heart disease And reduced all-cause mortality was found in low-fat milk compared to whole milk.”
The results are in line with current NHS health advice. The NHS points out that most of the fat in milk and dairy foods is saturated fat which can contribute to weight gain if eaten in large quantities. A diet high in saturated fat can also increase blood cholesterol levels, increasing the risk of heart attack Or a stroke.