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whether You are drinking hot green tea before sleeping Whether you’re on the way to work or drinking a cold beverage, the type of beverage you choose can have an impact on your mood, sleep and gut health, according to researchers.
According to San Diego State University, the temperature of the drink was linked to anxiety, insomnia and stomach upset. Study found.
The study is the first in the US to directly link cold and hot food and drinks to multiple health outcomes.
“Something as simple as the temperature of what we eat and drink can have real effects on health,” Tianying Wu, an associate professor of epidemiology, explained in an article. statement,
“Since cold and hot consumption is a routine part of daily life at home and in restaurants in the US, the findings have broad relevance to everyday health choices.”
The findings used data from the school’s Healthy Aging Survey, which examined more than 400 Asian and white American adults.
The research also highlighted both cultural and physical differences between the groups.
Among Asian participants who preferred hot beverages, they found that drinking more cold beverages in the summer was associated with increased anxiety, more sleep disturbance, and increased feelings of fullness.
And white participants – a group more accustomed to cold drinks – who drank more hot drinks in the winter reported lower levels of depression, improved sleep quality and fewer digestive symptoms.
The researchers noted that these effects were most pronounced in people who frequently complained of “cold hands.”
Cold hands are a possible indicator of low circulation that affects millions of Americans. They may also be a symptom of peripheral artery disease, a condition that is one of the leading causes of amputation and affecting 1 in 20 Americans over the age of 50,
The researchers also reported that their study also showed that Chinese adults who consumed fewer cold foods and drinks experienced fewer adverse outcomes, while Indians showed a stronger association between cold intake and adverse health effects.
Jessica Mack, a wellness expert and occupational therapist who was not involved in the study, told Fox News Digital that consuming hot foods and beverages “can have measurable effects on the body’s stress response.”
“An increase in body temperature can also increase circulation and trigger the release of feel-good neurotransmitters like serotonin,” he said.
The researchers said their results reinforce traditional Chinese and Ayurvedic medical practices for both ethnic groups, which warn against excessive consumption of cold drinks.
“Yet, despite greater physical resistance, our composite scores show that higher cold consumption compared with lower hot consumption was still associated with adverse health outcomes among white participants,” they wrote.
Of earlier Research The authors found that drinking cold drinks caused painful menstrual cramps in both white and Asian women.
Wu said more research needs to be done to determine the implications of their findings.
“The next step is to conduct more rigorous prospective and intervention studies, as the effects may be dynamic – for example, older adults or individuals with poor circulation may be particularly sensitive to cold,” he said.