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A new trend, called ‘zebra stripping’, is being promoted as a way to prevent overindulgence during this time. Christmas party season, potentially much more dangerous the morning after. This strategy involves consciously alternating between alcoholic and non-alcoholic beverages at social gatherings.
Dr. Richard Piper, CEO wine change UK, explains: “Zebra stripping is the new name for alternating between low-alcohol or alcohol-free drinks and alcoholic drinks rather than drinking entirely alcoholic beverages on a single occasion, such as a night out with friends or a work Christmas party.”
Michael Baggs, Brand Leader of Non-Alcoholic Beer Company mash gangSays “It is becoming an increasingly popular way for people to attend social gatherings where alcohol is central, while remaining conscious of consumption.” This conscious approach allows revelers to enjoy the festivities responsibly.
Alternating between alcoholic and non-alcoholic beverages can help slow down your overall rate of alcohol consumption.
“Switching between alcoholic and non-alcoholic drinks will encourage you to pace yourself, making you more aware of how much alcohol you’re consuming,” says Dr Ashwin Sharma of Online Pharmacy. Medexpress. Additionally, hydrating non-alcohol beverages like water will help counteract the dehydrating effects of alcohol.
“Dehydration can cause fatigue, headaches and poor concentration, putting a dampener on any celebrations planned. By staying hydrated, you can better maintain your energy levels, ensuring you can stay present, cope more effectively with a busy schedule and enjoy the Christmas holidays.”
This tip can also help reduce the effects the next day.
Sharma explains, “While switching to non-alcohol drinks won’t directly speed up the processing of alcohol throughout the body – because the liver works at a fixed rate of one unit per hour on average – it may help reduce the total amount of alcohol you consume in a session.” “Therefore, zebra stripping can significantly reduce the severity of your hangover symptoms.”
How can this tip help people at Christmas parties?
Piper highlights, “The festive party season can be a time where drinking surrounds us, making it hard to cut back even if we want to.” “However, the truth is, alcohol is completely optional at every event and every occasion, and we should never feel that we must consume it.
“Zebra stripping can really help as it provides a simple and easy way to help us moderate, preventing becoming one or two drinks too many.”
Baggs says: “Zebra stripping can help reduce the challenges of excessive alcohol consumption. Particularly with Christmas parties it enables people to spend more time in the evening enjoying themselves, with the risk of drinking too much and doing something stupid.
“More non-alcohol options also enable anyone to engage in driving, abstinence or cut back and live longer without feeling burdened.”
But why is its popularity increasing?
“As a method of abstinence, alternating between alcoholic beverages and no- or low-alcohol alternatives during any given drinking session is not necessarily new, but the term zebra stripping has captured the concept and infused new energy into the trend, particularly among the Gen-Z and millennial generations,” Piper reflects.
“Despite what alcohol companies might try to make us believe, conscious and sober can co-exist, and more of us are starting to realize this fact and decide when and how much we drink.”
The shift toward drinking less has been helped by a boom in the non-alcoholic beverage sector, which has made low- or non-alcohol options more widely available.
He adds: “We also have lots of amazing alcohol-free Prosecco, wine, beer.” spiritsMocktails and other no- and low-alcohol drinks to enjoy while zebra stripping this party season, meaning we can have all the fun without any negative effects.