Why Cindy Crawford, Lady Gaga, And Others Swear By The Health Benefits Of Infrared Saunas

In recent years, infrared saunas have become all the rage. After all, celebrities like Cindy Crawford and Lady Gaga have long praised these saunas for their health benefits. But do infrared saunas really make a difference? Turns out, studies have shown that they can help with both physical and mental health!

Since infrared saunas use infrared lamps to make heat, the magic happens when the light penetrates your skin, and you begin to sweat. Plus, the temperatures in infrared saunas are usually between 110 and 135 degrees Fahrenheit, making them cooler and more comfortable than a traditional sauna that can reach 195 degrees.

Infrared saunas also come with many health benefits. According to the Cleveland Clinic, these saunas can improve heart health, soothe sore muscles, and even reduce pain. They also help reduce chronic pain—just ask Lady Gaga.

Back in 2017, Lady Gaga shared that she has long suffered from fibromyalgia. For the “Born This Way” singer, infrared saunas have been a great way to deal with her chronic pain. “When my body goes into a spasm,” Lady Gaga shared on Instagram, “one thing I find really helps is an infrared sauna.”

Beyond helping with chronic pain and heart conditions, other celebrities such as Cindy Crawford and Jennifer Anniston use infrared saunas post workouts. In an interview with Allure, Crawford remarked, “I love my infrared sauna, which I use after my workout. My husband put a TV in it, so it’s easy to make it through a…

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