Want to quit drinking or cut back on booze? A sobriety coach shares her tips


n March 2020, Christy Osborne quietly decided to stop drinking alcohol. From LA but based in London, Osborne obviously hadn’t planned for her experimentation with sobriety to coincide with a nationwide lockdown during the Covid-19 pandemic, but being stuck at home turned out to be quite helpful.

“It was weird timing,” says Osborne. “But, because I was a social drinker and there was nothing to do and no-one to see, it ended up being an amazing time for me to just hunker down, figure it out, and get curious about whether drinking alcohol was holding me back or not.”

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