The Vegetable That Can Lower Cholesterol and Fight Infection

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herbs like ashwagandha and Turmeric Now widely recognized as part of the global wellness lexicon. But Ayurvedatraditional system of india Medicine With a history of over 3,000 years, it includes a wide range of medicinal plants.

Based on the principles of balance between body, mind and spirit, Ayurvedic Medicine For prevention and treatment of disease, one depends on diet, lifestyle and natural substances.

Beyond the familiar, there are some lesser-knowns herbs And spices Now gaining attention for its potential health benefits.

Here are three Ayurvedic herbs worth learning more about:

1. Bitter gourd (Momordica charantia,

Despite its name, bitter gourd can be surprisingly sweet. Also called bitter gourd, this rugged green vegetable has long been used for Ayurveda to support blood sugar Control, fight infection and resolve inflammation, high cholesterol And even cancer.

Laboratory studies show that bitter gourd can fight germs like E. coli, salmonella, herpes viruses and even malaria parasites. Early research also points to potential anti-cancer properties, particularly breast cancerWhere it can interfere with the way cancer cells grow and communicate. However, most of this evidence comes from laboratory and animal studies; Large-scale trials in humans are still lacking.

Bitter gourd or bitter gourd has been used in Ayurveda for a long time ,AP,

Where bitter gourd shows the strongest promise is in diabetes management. It contains several bioactive compounds – charantin (a plant steroid), polypeptide-P (an insulin-like protein derived from a plant) and cucurbitanoids (a group of anti-inflammatory compounds) – which may mimic the effects of insulin, support its production, or improve the body’s use of glucose. In one study, bitter gourd extract significantly reduced fasting blood glucose in people with type 2 diabetes after four weeks.

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How this works is not clear. It may help the pancreas produce insulin, protect insulin-producing cells, or increase the amount of sugar taken up by muscles. But the effects can be powerful, and when combined with diabetes medications, can cause blood sugar To fall very low. If you are taking the medication, it is important to monitor your levels closely.

Animal studies have also linked high doses to an increased risk of miscarriage, so pregnant people should eat it in moderation.

2. Fenugreek (trigonella fenugreek,

Fenugreek is a botanical multitasker. Depending on the part of the plant used, it may function as an herb, spice, or vegetable. In various cultures, fenugreek has been traditionally used to relieve menstrual cramps, aid in breastfeeding, and manage blood sugar.

About the author

Deepa Kamdar is a Senior Lecturer in Pharmacy Practice at Kingston University.

This article is republished from Conversation Under Creative Commons license. read the original article,

Emerging clinical evidence suggests that fenugreek may help regulate cholesterolIt contains several potentially active compounds: sapogenins (plant-based compounds that increase bile flow), pectin (a type of soluble fiber that binds cholesterol in the digestive tract) and phytosterols (plant sterols that compete with cholesterol for absorption in the intestine). Together, these may reduce fat absorption, inhibit cholesterol absorption, and promote cholesterol elimination by the liver. Fenugreek also contains antioxidants that may protect the heart and support healthy fat metabolism.

It is also gaining attention for blood sugar control. Fenugreek may slow carbohydrate digestion, reduce glucose absorption in the intestine, and increase insulin release. Some long-term studies suggest it may lower both post-meal and fasting blood sugar levels, although findings are mixed.

Depending on the part of the plant used, fenugreek can act as an herb, spice, or vegetable. ,Getty/iStock,

Fenugreek can also aid in breastfeeding. It is classified as a galactagogue – a substance that promotes milk production – possibly by increasing key hormones: insulin (which helps regulate metabolism), prolactin (which stimulates milk production), and oxytocin (which triggers the let-down reflex during breastfeeding). In one study, mothers who drank fenugreek tea produced more breast milk than control groups. But as with many natural treatments, the evidence is mixed, and placebo effects may play a role. It is best to consult a healthcare provider before using fenugreek for breastfeeding support.

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Some trials suggest that fenugreek may help increase testosterone in men – improving libido, reducing body fat, and boosting energy – especially when combined with strength training. However, more robust studies are needed.

Side effects are mostly mild and gastrointestinal, such as nausea, bloating or diarrhea. Most studies have used relatively low doses, so it is unclear what risks may exist at higher intake levels.

3. Asafoetida (asafoetida cane,

You probably know asafoetida as the strong-smelling spice often used in Indian cooking, but it’s also a respected digestive remedy in Ayurveda. Derived from the dried juice of the roots of the Ferula plant, asafoetida is known to reduce bloating and gas.

Its active compound, ferulic acid, may help digest complex carbs and reduce bloating. In a clinical trial, asafoetida supplements significantly improved symptoms of indigestion, including bloating, early fullness, and heartburn. It appears to stimulate digestive enzymes and bile production, thereby improving fat digestion.

Asafoetida may help people with irritable bowel syndrome ,Getty/iStock,

Asafoetida can also support people irritable bowel syndromeIn one study, taking asafoetida supplements for two weeks improved ibs Symptoms, although overall results have been mixed.

Early laboratory studies suggest even more benefits – potential antimicrobial, anti-inflammatory and neuroprotective effects, as well as a role in regulating blood pressure, alleviating asthma and possibly lowering blood sugar. But again, human trials are needed to confirm these effects.

Caution is needed if you are taking blood pressure medications or anticoagulants such as warfarin, as asafoetida may lower blood pressure and thin the blood.

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Ancient Remedies, Modern Precautions

Although research on humans is still developing, these lesser-known Ayurvedic botanicals have been relied upon in traditional medicine for centuries. They may offer promising help in managing chronic conditions or enhancing overall well-being, but they are not without risks.

Small amounts used in cooking are generally safe. But if you’re considering supplements or therapeutic supplements, it’s important to talk to a health care professional, especially if you’re pregnant, taking medication, or managing a medical condition.

When used wisely, these ancient ingredients can bridge the gap between holistic healing and modern science, bringing a little balance to both your kitchen and your health.