Add thelocalreport.in As A Trusted Source
Brrr…. It only takes one stunningly cold photo to remind us that there’s nothing sadder than sleeping in the cold – especially if your bed is a far cry from the safe haven it promised.
Especially when the temperatures drop, diving under the quilt and keeping your kids warm can feel like an uphill battle against the winter chill.
However, with these expert winter-ready bedding tips and clever hacks, here’s how to make the struggle to sleep on frosty nights a thing of the past…Start with the right bed
“When the temperature drops, staying warm at night depends on more than just adding layers,” says Michael Buckle, head of buying at Dreams.
“Modern sleep technology plays a vital role in maintaining comfort, he explains. “Advanced materials are now designed to respond to your body’s natural rhythms – absorbing, retaining or releasing heat as needed to keep your temperature stable throughout the night.”
According to Buckley’s design, this type of intelligent thermoregulation helps prevent the normal cycle of overheating and cooling down too quickly, which can disrupt sleep.
“By choosing winter bedding and mattresses that work with your body, you can create a comfortable, consistent sleep environment that supports deep, uninterrupted rest,” Buckles advises.
Don’t ignore cooling technology in winter
“Although it may seem counterintuitive, bedding known for its cooling properties can be a real asset in the colder months,” says Buckley.
He explains that these clothes are designed to manage heat slowly and efficiently, so instead of trapping too much heat or letting it escape, they help keep your temperature even.
“When paired with a winter-ready duvet, cool bedding can provide a comfortable balance that keeps you from feeling too warm at first and too cold later.”
Choose a high-tog winter duvet
As Buckley highlights, a simple seasonal switch can make a big difference. “The high-tog duvet provides better insulation and helps trap heat without relying on multiple heavy layers.
“Combining a winter-appropriate quilt with temperature-adapted bedding creates a cozy environment that keeps you warm without feeling burdened.”
Add adjustable warmth with a heated blanket or throw
Buckley says that for people who feel cold as soon as they go to bed, a warm blanket or blanket can provide instant comfort. “Preheating the bed on a low setting makes slipping in far more tempting, and the adjustable controls mean you can turn down the heat once you’re settled.
“It’s an easy way to create a cozy, comfortable space while also avoiding excessive overnight heat,” suggests Buckley.
In addition to features like sleep technology and temperature control, sleep expert Sammy Margo of Dreams says there are also some simple hacks to help you drift off to sleep.
“Although a cool room is ideal for helping your body release the sleep-inducing hormone, melatonin, being too cold can have the opposite effect,” warns Margo.
“If your body has to work overtime to stay warm, it becomes harder to relax and get deep, uninterrupted sleep — the key is to keep your environment cool while retaining your body heat.”
Comfy, breathable layers, warming up your pajamas beforehand, building a little ‘body-heat tent’, and choosing insulating materials can all help you stay comfortable, Margo says, “so you can take advantage of a cool room without freezing.”
Preheat your bed… and your PJs
Margo underlines, “Even if you don’t have a warm blanket or blanket, you can still make those first moments in bed surprisingly comfortable.”
“Try placing a hot water bottle under the quilt for about 20 minutes before you go to sleep; it gently warms the area and takes away the chill.
“For an extra cozy touch, put your pajamas in the dryer for a few minutes beforehand – there’s nothing better than wearing warm sleepwear on a cool night.”
Try the ‘tenting’ trick
If it’s feeling a little chilly in the room, but you’re trying to avoid heating the room, she says to tuck the edges of your duvet tightly around your body; Or under the mattress, “trapping your body heat inside, and creating a sleeping-bag-esque cocoon.”
toast your toes
As Margo explains, cold feet make your entire body feel cold. “Wear fuzzy socks or invest in foot warmers.”
“For a quirky twist, some people swear by filling a small sock with rice, microwaving it, and placing it under the bed,” says Margo. “It stays hot for hours.”
Insulate your room and prevent drafts
Margo suggests that before sleeping, make sure windows and doors are properly sealed to keep out the cold. “Draft exclusives and thick curtains or thermal blinds can help trap heat where you want it – inside.”
Don’t forget the floors, too, she says. “Adding a cozy rug can make a wonderful difference on cool nights… just be careful not to overheat the room.
“A balanced, well-insulated space is the best place for restful sleep.”
Try a ‘hat-trick’ on extremely cold nights
“It may seem old-fashioned, but wearing a soft hat to bed really helps on cold nights,” suggests Margo.
“We lose a lot of heat through the head at night, because it’s not covered by a quilt; so covering it can make your whole body feel warmer.”
For more sleep tips and expert advice to help you get a good night’s sleep, visit here Dreams Sleep Matters Club,