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fennel is a spice It is commonly used to sweeten baked goods and desserts, adding a warm and sweet licorice-like flavor to any dish.
But many people may not know that seeds can also have hidden health benefits. The seeds are rich in essential minerals, including brain- and immune-boosting iron and bone- and cell-protecting manganese. Winmec Healthcare System of Thailand,
Previous research conducted in Iranian institutions states that from seeds Pimpinella Anisum This plant may also help fight depression and improve menopause symptoms.
Menopause, the natural decline in reproductive hormones, impacts More than 1 million women in the US each yearSymptoms include hot flashes and night sweatsTrouble sleeping and mood swings and vaginal dryness may occur increased risk of sexually transmitted infections,
But consuming fennel seeds reduced the severity and frequency of hot flashes by nearly three-quarters, according to one study. Study From researchers in Tehran.
Two other Iranian studies also showed symptoms of both. postpartum And mild to moderate depression Taking fennel seed powder or capsules three times a day provided relief.
symptoms of depression These include feeling depressed, becoming easily irritable, having trouble falling asleep or staying asleep, eating more or less than usual, not wanting to do things that used to be fun, and having thoughts about hurting yourself or suicide. According to the , depression affects 16 million American adults, with 1 in 6 experiencing depression at some point in their lifetime. Centers for Disease Control and Prevention,
Other research from Italy highlights the use of the seed oil as a remedy reduce swelling And a study by Chinese researchers states that it has antibacterial properties.
Most people can safely consume fennel without risk of adverse effects, but people should talk to their doctors before eating and consuming fennel. certain hormonal conditions Or allergy.
According to Vinmac Healthcare System, only one or two teaspoons are used in most food recipes and a daily intake of up to 20 grams of fennel seed powder is considered safe for healthy adults. They are also low in calories, with only 23 calories per tablespoon.