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Drinking artificially sweet drinks in just one day can lead to this. greater risk Of liver disease From its sugars equivalent, A Major new study Has been found.
Globally affects more than 30 percent peopleMetabolic dysfunction-Associated Steotic Liver Disease (MASLD) is such a situation Fat in the liver freezes,
The United European Gastroenterology at Berlin checks the effects of the research presented at the Week Sharkarayukta vs Non-Sarkar Drinks.
“Chinese sweet beverages (SSB) have long been under investigation, while their ‘Diet‘Options are often seen as a healthy alternative,’ prominent study author Lihe Liu said, who is a graduate student in the Gastroenterology Department in the first affiliated hospital of the university in Suzau, China.
However, the study refutes this perception because the “daily can” of artificially sweet drink was associated with high risk of liver disease, Liu said.
The study studied 123,788 participants without liver disease in UK Biobank for 10 years. Throughout the decade, the consumption of beverages was assessed using a 24-hour dietary questionnaire at various points throughout the decade.
Researchers found that consuming Chinese-sweet beverages (SSB) increases the risk of MASLD by 50 percent, while taking low or non-sweet beverages (LNSSB) increases the risk by 60 percent.
“These findings challenge the common belief that these drinks are harmless and highlight the need to reconsider their role in diet and liver health, especially when MASLD is emerging as a global health concern,” Liu said.
In 10 years of follow -up, MASLD developed in 1,178 participants and 108 died due to liver -related reasons.
Artificially consuming sweet drinks is more at risk of dying of liver disease.
Liu said, in sweet drinks, high sugar content “can cause rapid growth in blood glucose and insulin, can increase weight and increase uric acid levels, which all contribute to fat accumulation in the liver.”
Artificially sweet beverages “affect the health of the liver” by “changing the microbiom of the intestine, disrupting the feeling of satisfaction, increasing the longing of sweet, and even stimulating insulin secretions.
According to NHS, MASLD, also known as non-alcohol fatty liver disease, consists of four stages. The first stage, which is very common, is where fat is formed but there is no harm to the liver.
A very small number of people will proceed to later stages with more severe liver damage. However, lifestyle changes can prevent this.
The authors of the study emphasized that the risk of liver disease was reduced by more than 10 percent due to replacement of SSB and LNSSB with water.
“The safest way is to limit both Chinese-sweet and artificially sweet drinks,” Liu said.
“Water is the best option because it removes the burden of metabolism and prevents the accumulation of fat in the liver, hydrating the body.”