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Although it can sometimes be difficult to sit still and do nothing to keep yourself busy, some experts claim that it can be beneficial. bored,
social media Recently the “Do Nothing” challenge has been introduced, where participants film themselves sitting and experiencing boredom while deliberately choosing not to look at any type of screen or even a book.
According to Nero Feliciano, a psychiatrist who specializes in anxiety, may benefit Due to the presence of technology people get relief from the constant sea of information.
“Our brains are constantly on the go,” Feliciano said in an interview. today.com“So I think this challenge is great because it’s really forcing people to train their minds to be quiet, And we know that a lot of things happen to the brain and body when we find a place of quiet,”
He explained that constantly checking for new information gives our brains a boost of dopamine, or “feel-good” hormones, which reinforces the craving for more every time we consume it.
Feliciano added, “We get high levels of dopamine from constant exposure to new information, whether it’s social media or text notifications or checking our email.” “Whatever it is, it gives us a jolt of dopamine because we can’t tolerate stillness. We almost go into withdrawal without dopamine.”
This trend helps reduce anxiety by eliminating social media, which reduces FOMO, or “fear of missing out.”
To see the biggest benefits from the challenge, Feliciano suggests staying away from your phone completely and not videoing or posting videos of yourself participating.
For those who are struggling with the concept of sitting and doing nothing, it is suggested that they initially stare out the window for a few minutes or take a longer bath than usual.
Feliciano said she would “encourage people to daydream” and “let your mind wander.”
If it’s absolutely necessary to have your phone around, whether it’s for school or work, you can still benefit from the “do nothing” challenge by silencing phone notifications, turning on grayscale mode, making the screen black and white to avoid being drawn to a color screen, and keeping your phone away from your bed when you sleep.