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Are you looking for a natural way to improve your sleep? Try this soothing herb.
Chamomile has been used in beverages since the ancient Greeks, who knew a thing or two about natural remedies. The herb contains the chemical apigenin, which makes drinkers feel calm and drowsy.
“Chamomile basically acts as a mild tranquilizer,” explains dietitian Beth Czervoni. cleveland clinic“Those sips will really help you sleep.”
But this plant also offers additional health benefits.
For starters, the calming effect of drinking chamomile tea may help lower blood pressure, thereby reducing the risk of a cardiovascular event.
A plant like chamomile is also rich in vitamins and minerals like potassium and calcium. Potassium is an electrolyte that helps maintain the nervous system, protects bone health, prevents kidney stones and regulates heartbeat. UCLA Health,
According to the , consuming potassium-rich foods may reduce the risks of high blood pressure and heart disease that are associated with a salt-heavy diet. American Heart Association,
Most Americans Don’t Get Enough Potassium, and Experts recommend to consume 2,600 mg for women and 3,400 mg for men daily. According to the , one cup of chamomile tea contains about 21 milligrams of potassium. University of Rochester Medical CenterLeafy vegetables, sweet potatoes, bananas and avocados are great foods rich in potassium that can be added to help meet daily goals.
Like potassium, calcium keeps bones strong and teeth healthy. “Your heart, muscles and nerves also need calcium to function properly.” Mayo Clinic notes.
According to studies cited by, the nutrients in chamomile have anti-inflammatory properties Memorial Sloan Kettering Cancer Center. Inflammation can result in some chronic diseases and cancer. According to this, people who drink chamomile tea may have a reduced risk of death from heart disease and potentially protect against some cancers. Harvard Medical School,
Finally, chemical compounds in chamomile have been shown to be helpful controlling or even preventing diabetesAccording to researchers at the University of Leeds.
According to, people who are pregnant should avoid chamomile American Academy of Family PhysiciansAs This may lead to early laborPeople with a history of severe allergies should do the same, as chamomile may be contaminated with pollen from other plants.
For most people, the herb is considered safe When it is consumed in just one or two cups of tea, You really only need one cup to reap the rewards, including calming anxiety.
“Chamomile tea is very safe, so if it works for you, there’s no reason to stop drinking it,” said Susanna Zick, research associate professor at the University of Michigan. LiveScience,