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halloween candy It’s already popping up in grocery and convenience stores across the country — and much of it isn’t the best for your health if you eat too much.
This year, kids will eat an average of 7,000 calories of candy — the equivalent of 13 Big Macs — and the average American eats about 3.4 pounds, according to Follow CouponsBut, eating candy and other products with too much sugar can increase the risk of life-threatening health conditions for people of all ages.
“Consuming too much sugar increases the risk of developing prediabetes, diabetes and many other chronic health conditions,” Katherine Massoud, MD, advanced practice registered nurse at Hartford Healthcare Medical Group, explained in an article. statement,
Still, while many annual favorites are loaded with harmful sugar and saturated fat, parents should be aware that some products are considered a little healthier than others.
Here are some healthy Halloween candies – ones that won’t bother your little trick-or-treater:
Peanut M&M’s
Peanut M&M’s are Jim Brother’s Halloween candy. Their simplicity is what makes them so good. They 85 percent peanuts and include 1.89 grams protein per sliceWhich makes people feel full more quickly than some other candies.
They also contain fiber and good fats that help prevent blood sugar spikes, says registered dietitian Mia Sin. everyday health,
That’s just one serving size – or 12 pieces – of chocolate-coated candy. three grams of protein And one gram of dietary fiber.
Each serving contains 140 calories.
Reese’s Peanut Butter Cups
Snack-sized Reese’s Peanut Butter Cups offer some of the same nutritional benefits. Although Each cup has 30 fewer calories than a serving of Peanut M&MsThey contain less than one gram of fiber.
But, they are a good source of protein. Each cup contains two grams.
“Protein and fiber will help keep you full longer,” explains registered dietitian Amy Gorin. nbc news,
Smart
Eating Smarties this year might actually make you feel smart. Each chocolaty roll (yes, we’re talking the US candy called Smarties, not the UK chocolaty version) has less than a quarter of the calories of a peanut butter cup and a peanut M&M.
there are 25 calories per original rollAnd six grams of sugar – that’s less than a banana.
Smarties are the best option for those who want sugar and not nuts.
Tootsie Pops
How many licks does it take to get to the center of a Tootsie Pop? You might want to try it this Halloween.
have a pop 11 grams of sugar and 60 caloriesAnd, they last longer than many other candies – as long as you don’t bite into them.
Nerd
Mini boxes of this small, crunchy candy contain the same amount of sugar and even fewer calories than Tootsie Pops! However, dentists warn that they are Some of the hardest candies for your teeth,
“Not only are these pebble-sized candies very acidic, but they dissolve rapidly in your mouth and release large amounts of sugar to oral bacteria,” says Tribeca Dental Care of New York. has warned,
twizzler
twizzler almost no fatSo that’s a big plus for any snacker. The twisted, fruity ropes have only 110 calories and 13 grams of sugar for three pieces — although they also contain 70 milligrams of sodium.
So, maybe just enjoy one at a time.
“A Twizzler is a good idea,” registered dietitian Samantha Cassetti told NBC News.