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clove It can do more than just sweeten your baked goods.
Used for thousands of years in traditional medicine, garam masala Commonly used in pumpkin pie and mulled wine, it may benefit the health of your gums and lower your blood pressure, according to years of research.
“The antibacterial properties of cloves help kill harmful bacteria inside your mouth,” Summit Dental Group of Idaho explains“This makes cloves highly effective at controlling plaque and reducing the risk of gum disease.”
According to studies, clove oil acts as a natural antimicrobial substance, inhibiting the growth of bacteria and fungi.
Just a few drops are enough. People should not mix more than 10 to 15 drops in one ounce of water. according to National Association for Holistic Aromatherapy,
Clove oil may be irritating to some people, especially on the skin.
This is because cloves contain eugenol, which is usually a yellow compound. Found in cinnamon and bay leaves. Eugenol affects our ability to stop bleeding, according to cleveland clinicAccording to this, it can be harmful when adults take less than 10 ml of eugenol. Mount SinaiChildren should not consume it.
Nevertheless, eugenol is generally safe in the amounts found in food products made from ground cloves., Most pumpkin pie recipes don’t require more than a teaspoon of spices.
eugenol Has the ability to kill yeastWhich may be the result of excessive growth of fungus in the mouth. Researchers say this compound may also lower your blood sugar levels.
Researchers told participants that after taking 250 mg of clove extract daily for 30 days, 2019 study Blood sugar dropped significantly after meals.
Cloves are also rich in essential minerals. The spice contains calcium to keep bones strong, magnesium that can regulate blood sugar and calcium levels, potassium that helps nerves and supports heart health, and vitamin K, which helps keep arteries healthy. eugenol can help According to research conducted on animals, bone mass also improves.
Finally, clove is a natural antioxidant, a substance found in foods that can prevent damage to cells and DNA. Experts say people need a variety of antioxidant-rich foods every day, such as berries and nuts.
“Antioxidants are almost like a shield around your cells, like a blanket around them to protect them from oxidative damage,” explains registered dietitian Julia Zampano. cleveland clinic,