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Fennel is a spice Often used to sweeten baked goods and desserts, adding a warm, sweet licorice flavor to any dish.
But many people may not know that these seeds may have hidden health benefits. According to reports, these seeds are rich in essential minerals, including iron, which strengthens the brain and immunity, and manganese, which protects bones and cells. Thailand Vinmec Healthcare System.
Previous research conducted at Iranian institutions claimed that seeds from Iran fennel The plant may even help fight depression and improve menopausal symptoms.
During menopause, reproductive hormones naturally decline, affecting More than 1 million women in the United States each year. Symptoms include hot flashes and night sweatstrouble sleeping, mood swings, and vaginal dryness, which can all lead to Increased risk of sexually transmitted infections.
But consuming fennel seeds can reduce the severity and frequency of hot flashes by nearly three-quarters, according to one researcher. study Researchers from Tehran.
Two other Iranian studies also showed both symptoms Postpartum and mild to moderate depression Taking fennel seed powder or capsules three times daily may relieve symptoms.
symptoms of depression These include feeling sad, easily irritable, having trouble falling or staying asleep, eating more or less than usual, not wanting to do things that were fun before, and having thoughts of harming yourself or committing suicide. According to statistics, depression affects 16 million American adults, with one in six experiencing depression at some point in their lives Centers for Disease Control and Prevention.
Other studies in Italy highlight the use of seed oils as a method Reduce inflammation A study by Chinese researchers suggests it has antibacterial properties.
Fennel can be consumed safely by most people without risk of side effects, but people should consult a doctor before ingesting fennel and taking Certain hormone-related conditions or allergies.
According to the Vinmec Healthcare System, only one to two teaspoons are used in most dishes, and daily intake of up to 20 grams of fennel seed powder is considered safe for healthy adults. They’re also low in calories, containing only 23 calories per tablespoon.