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after buy bread From your local market, your first instinct may be to stock it in the pantry. However, social media has led more and more people to store their bread in the freezer before eating – But not to keep it fresh for longer.
On TikTok, many medical professionals and influencers are debating whether it is a cold your bread first Eating this can improve your physical health. In a similar clip shared in August, internal medicine specialist and allergist Dr. Tania Elliott claimed that freezing your bread not only keeps your energy “steady,” but also helps you “avoid big sugar spikes and crashes.” She also says that food hacks are “better for your body, especially if you’re trying to lose weight.”
Although freezing your bread doesn’t guarantee weight loss, a growing amount of evidence suggests this trend makes bread better for you.
Joseph SalhabA gastroenterologist in Florida explains Independent That freezing bread changes its starch structure, creating resistant starch that is not fully digested in the small intestine.
“Instead, it passes into the colon where it feeds healthy gut bacteria and produces anti-inflammatory compounds,” he says. “Because it’s digested more slowly, the sugars from bread are absorbed more quickly throughout the day, and some people also find that it feels lighter on their digestion and can reduce bloating than eating regular bread.”
Salhab agrees that this digestive process means that resistant starch behaves like fiber – a nutrient that is beneficial to your digestive system and relieves constipation.
Similar to fiber, resistant starch produces short-chain fatty acids, which are anti-inflammatory and “may strengthen the gut lining, and support overall metabolic and immune health.”
Osset Sridevi, a California-based chef with more than 20 years of experience, also notes that the starch present in bread before freezing is just one long sugar molecule. And if we eat it too often, it can result in diabetes and weight gain.
Eating resistant starch present in bread not only keeps your stomach healthy but also helps you feel full quickly.
“I don’t think freezing the bread and toasting it directly will store too many calories, but all the health benefits combined should help reduce calories consumed and calories absorbed,” explains Sridevi. Independent,
“For example, starch is not easily absorbed into the blood, which lowers blood sugar and the glycemic index.”
Over the years there have been various studies on the benefits of freezing bread. A study in 2008 European Journal of Clinical Nutrition Bread is tested four ways: fresh, frozen, toasted, and frozen-then-toasted. The results found that healthy participants who ate frozen-then-toasted bread had lower blood sugar levels. In fact, their glucose response dropped by up to 40 percent compared to participants who ate fresh bread.
But how long do you need to keep your bread frozen before toasting it to benefit your stomach? Salhab says that while freezing bread can turn its starch into resistant starch, it’s best to leave it in the freezer overnight.
However, as the Bible preaches, it is important to remember that “man shall not live by bread alone.”
“Some people, especially those who watch their carbohydrate intake, may notice more sustained energy after meals, but freezing bread alone will not replace the benefits of a diet rich in whole grains, fruits, and vegetables,” Salhab warns.
Although research on freezing bread has existed for years, it has recently gained popularity on social media due to its focus on gut health and fiber. However, Sridevi cautions us to be wary of misinformation and exaggerated claims about food and exercise.
“A simple health hack like this seems too good to be true at first,” she says. “It had to break through the Internet background noise to finally catch on and make people take notice.”