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Doctors have said this openly farting while walking Following a meal may help improve long-term health. But now there’s a new trend in town: phone quiet walk,
after women’s Health Reporter Seren Madani experimented for a week hanging out The trend of staying without the phone for an hour is becoming increasingly popular. Before leaving on his trip he did not check his phone and left it at home, focusing on his surroundings and disconnecting himself from the world. evergreen technology in his life.
After a day, he started picking a color during his walks; yet another tiktok trend Which encourages staying present by choosing a single color to focus on while walking, looking at objects of the same color as much as possible.
At the end of his experiment, Madani informed Four main takeaways: feeling more present, productive and less moody, and having calmer mornings.
Walking has long been believed to be beneficial for mental health and overall well-being. Mayo Clinic Note that daily walks can help prevent or manage heart disease, strengthen bones and muscles, and improve cognition, mood, and memory, among other benefits.
Phone Sober Walks are similar to the “silent walking” TikTok trend that gained popularity in 2023, which encouraged walking without listening to music or podcasts.
Experts have long highlighted the benefits of outdoor walks, but they’ve also noted the importance of leaving technology at the door.
“The idea of taking a silent walk in nature is reminiscent of the practice of mindful walking or walking meditation in the mindfulness meditation tradition,” said Rael Kahn, MD, PhD, clinical associate professor in the Department of Psychiatry and Behavioral Sciences. health.com When the tendency to walk silently emerged.
Kahn said that walking without technique can be “very powerful”.
studies It has been shown that phone and technology use before sleep and after waking up can contribute to anxiety and depression. Leaving the phone at home to be in tune with nature during a walk gives people a chance to de-stress and focus on their surroundings rather than their notifications.
Kahn said, “Moving the body, engaging the body, there is a natural engagement with the senses that movement itself encourages, even if you haven’t learned anything about meditation or mindfulness.”
Although it may be uncomfortable to give up technology at first, it gets easier, and the benefits are worth it.
Kahn said, “The richness of experience and the vividness of the senses are not at all boring when you can be truly present.”