Some people are closing their mouths in an attempt to achieve better Sleep And reduce SnoringBut do not do this.
Claims that are not supported by science TikokokSometimes related products are pushed by people working for companies selling.
Dr., a neurologist and sleep medicine specialist at Oregon Health and Science University. Kimberly Hutchison said, “The studies behind the tape of the mouth are small, the benefits are modest, and there are potential risks.”
Some of those risks involve sleepy disorders such as sleep apnea worse or even the cause of suffocation.
It is better to breathe from your nose most of the time
Mouth breathing in adults is not a major health problem, but it is better to breathe through your nose, experts say.
Your nose is a natural filtering system that is trapping dust and other allergies before you reach your lungs.
If you are breathing from your mouth at night, you can wake up with a dry mouth and throat of irritation, which can contribute to breath and oral health problems.
Mouth breathing is also associated with more snoring.
Do not rush to use mouth tape
But even though breathing through your nose is better than breathing through your mouth, but closing your mouth is not the best way to fix the problem.
There is no strong evidence that it helps to improve sleep. Some studies have been done, most of which showed very little or no effect, but they were so small that experts say that the conclusions should not be drawn from them. Meanwhile, potential hazards can be avoided.
Dr. David Shulman, A Sleep Doctor Amori universitySaid other things are meant to try, such as prescription mouthpieces that can open your airways, or a CPAP machine. If you are smoking or weighing over, for example, quitting smoking and losing weight can help.
Mouth breathing may be a sign of something severe, so find out
The safest approach is to find out why you are really breathing from your mouth, because something else can happen.
You can breathe from your mouth because you have a blocker sleep ApnoeaA sleep disorder where breathing stops repeatedly and begins during sleep due to a blocked airway.
The disorder is attached to the open mouth breathable and snoring, and is usually treated with a CPAP machine.
A sleep doctor of Cleveland Clinic, Dr. Brian Chen said, “Sleep apnea may deteriorate that any decrease in sleep quality can affect you day -day or during your life.” “Depending on how bad sleep is, you can simply feel sleepy or need more sleep.”
Amori’s Shulman says that the best thing is to get a sleep test, some of which can be done at home.
He said, “It is always better to know this.” “And if you know something is going on and you choose to not pursue therapy, at least you know that you are making an educated decision.”