TeaHe Bladder It is easy to ignore – until it causes trouble. In the lower urinary tract it stores and releases small, balloon -like organ and releases UrineHelp the body to eliminate waste and maintain fluid balance.
But like your heart or lungs, your bladder requires care. Ignor it and you have discomfort, urinary tract infection and, in some cases, such as serious situations take risks Incontinence (Sexual leakage of urine) or even cancer.
Good news: Many bladder problems are related to everyday habits and connected. There are six common habits that can break the health of the bladder.
1. Urine
Delay in bathroom travel allows urine to form and spread bladder muscles. Over time it can weaken their ability to contract and evacuate the bladder completely, leading to urinary retention. Research suggests that catching urine gives more time to multiply bacteria, which increases the risk of urinary tract infection (UTI).
Experts recommend emptying your bladder every three to four hours. In severe cases, chronic retention can also damage the kidney. When you go, relax – especially women should sit completely on the toilet seat instead of hovering, so you can release the pelvic muscles. Take your time and consider double zero: After finishing, wait 10-20 seconds and try again to ensure that the bladder is completely empty.
2. Not drinking enough water
Dehydration more centers the urine, which disturbs the bladder lining and increases the risk of infection. If you are very active or in warm weather, aim to drink six-eight glasses of water (about 1.5 to 2 liters) a day. If you have kidney or liver disease, first check with your doctor.
Very little liquid can also give birth to constipation. Hard stools press on the bladder and pelvic floor, making bladder control difficult.
3. Excess caffeine and alcohol
Caffeine and alcohol can irritate the bladder and act as a mild diuretic while increasing urine production. One study found that people consuming more than 450mg caffeine per day – approximately four cups of coffee – was more likely to experience incontinence than those less than 150mg.
Another study shown that men who drink six-ten-ten alcoholic beverages per week were more likely to develop symptoms of a low urinary tract than non-drinking. The use of heavy alcohol can also increase the risk of bladder cancer, although evidence is mixed. Bladder symptoms can be reduced by cutting back and long -term risk can be reduced.
About the author
Dipa Kamdar is a senior lecturer in Pharmacy Practice at Kingston University, London. This article is reinstated by negotiations under a creative Commons License. read the Original article
4. Smoking
Smoking is a major cause of bladder cancer, which is responsible for about half of all cases. Smokers have four times the possibility of developing the disease than smokers, especially if they have young or heavily smoked-smoked-scholars and pipes.
Tobacco chemicals enter the bloodstream, filtered by the kidneys and stored in the urine. When the urine sits in the bladder, these carcinogenes, including Aryalamine, can damage the bladder lining.
5. Poor bathroom hygiene
Improper hygiene can introduce bacteria into the urinary tract. Wiping from the front from the front, using rigid soap or ignoring hand washing can disturb all body natural microbiomes and increase UTI risk.
Sexual activity can also transfer bacteria from the bowel or vaginal area to the urinary tract. Both men and women can reduce the risk of their infection by urinating soon after sex.
6. Lack of poor diet and exercise
What you eat and how active you are, affect your bladder more than as much as you can expect. The extra weight puts pressure on the bladder and increases the possibility of leakage. Regular exercise helps maintain a healthy weight and prevents constipation, which otherwise presses on the bladder.
Some foods and drinks – including fizzi beverages, spicy foods, citrus fruits and artificial sweeteners – can disturb the bladder and may worsen symptoms for those who already suffer from problems. To protect both digestive and bladder health, target a diet rich in full grains, fruits and vegetables.
The health of the bladder is shaped with everyday choice. Stay well hydrated, avoid irritability, practice good hygiene and to prevent all long -term problems from listening to your body. If you notice frequent changes such as constant urination, difficulty emptying the bladder, pain or burning when you urinate, cloud or smelly urine, or any signs of blood, see a health professional. Your bladder will thank you.