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gray’s anatomy Producer Shonda Rhimes He has admitted that he once feared that his life would be shortened if he did not make significant lifestyle changes.
award winner Television producer and screenwriterThe 55-year-old previously opened up about being overweight in her 2015 memoir, year of yesAnd how having young children made her realize she needed to lose weight if she wanted to stay healthy and stay alive.
During a recent conversation good morning america co anchor robin roberts At an event at 92Y in New York City, the mother of three was reminded of an excerpt from her book, in which she described being brought to tears after running around with her daughter.
“There was a time when you couldn’t do that,” Roberts said. PeopleRhimes responded in agreement. “I have young kids, friends, and I literally thought I’d be dead in 10 years,” bridgerton And scam manufacturer Explained. “Like I felt so bad. And I couldn’t, I couldn’t put my 20-pound baby on my shoulders and run around, which I should have been able to do.”
Rhimes, who is mom to daughters Harper, 22, Emerson, 12, and Beckett, 11, said: “And so when that moment happened, when I could do it, it was such a moment of both relief and revelation for me that it’s one of those memories that I’ll always hold with me.
“After doing it and feeling like, ‘Oh my God, I feel like myself again,'” she said.
Rhimes described her unhealthy relationship with food, revealing that her mantra was: “My body is just a container for my brain.
She told Roberts and the audience, “At a certain point I started feeling like I was feeling really bad. Like having trouble climbing stairs, being out of breath all the time.” “I have sleep apnea and I wake up all the time choking in my sleep. Like, I started feeling horrible and I thought, I have to do something about it.”
In year of yesRhimes wrote that she had lost 117 pounds. At the time, she explained that her weight loss was not about vanity, but about staying healthy for her children.
“It was about the fact that I have a 3-year-old, a 2-year-old, and a 13-year-old, and I realized I wanted to be around them, like, be healthy,” she told Ellen DeGeneres in 2015.
talking to Excessive That same year, she shared how she lost weight.
“I changed what I ate,” he said. “And I hate all of that. And I hate exercising and I did that too, and I hated it the whole time. I still hate it. I hate every minute of every part of it.”
She clarified that she doesn’t put any restrictions on what she eats but makes sure to enjoy everything in moderation.
“I really eat whatever I want to eat. But I try to make it a lot less, and in smaller, smaller portions. But what happens is, you change what your tastes were. Like all of a sudden, now I’m craving fish and salad,” Rhimes said. “Now I have a lot of extra energy and I feel much better.”