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protein powder Might be good for pumping iron – but it’s also clearly a way to introduce toxic metal According to a new report, in your body.
Consumer Monitoring Group, consumer Reports, recently analyzed 23 protein powder and instant shake blends and found that more than two-thirds of them contained unsafe or worrisome ingredients lead level,
In fact, according to the report published Tuesday, more than two-thirds of the samples contained more lead than humans should consume in a single day.
The evidence led researchers to find that lead contamination in protein powder was getting worse.
“It is worrying that these results are worse than the last time we tested,” Tunde Akinleye, a consumer Reports said the food safety researcher.
consumer Reports Food and beverage products have been tested for lead for years. In addition to finding more protein powders containing unsafe levels of lead, the report also found that there are fewer products with undetectable amounts of lead in their mix.
Naked Nutrition’s Vegan Mass Gainer Powder had the highest levels of lead — 7.7 micrograms per serving — nearly twice as much per serving as the worst product. consumer Reports Tested in 2010.
Virtually all plant-based powders and blends tested had elevated levels of lead, but two stood out.
Lead levels in two products were so high that the watchdog group warned not to use them at all. A single dose of either powder contained 1,200 to 1,600 percent consumer Reports The level of lead considered to be worrisome is 0.5 micrograms per day.
The report suggests ditching Naked Nutrition Vegan Mass Gainer and Huel Black Edition protein powder altogether due to high lead content.
Independent has requested comment from Naked Nutrition and Huel.
U.S. Food and Drug Administration say there is No known safe level of lead exposure,
“We advise against daily use of most protein powders, as many contain high levels of heavy metals and none are necessary to meet your protein goals,” Akinleye said in the report.
James Clark, chief marketing officer of Naked Nutrition, released a statement the new York Times Stating that the company was aware of consumer Reports Had launched an independent trial into testing and feedback. The company said it “has confirmed that no heavy metals exceed FDA reference intake levels.”
Clark also said that since Vegan Mass Gainer is meant to help people gain weight, it also has a larger serving size than other protein powders he tested. consumer Reports,
Rebecca Williams, head of nutrition at Huel, said: Times An email said the lead content found in the protein powder was “within internationally recognized safety limits” and stressed that the products were “completely safe.”
Two other powders – Sport Organic Plant-Based Protein from Garden of Life and 100% Plant Protein from Momentous – Was between 400 to 600 percent. The report suggests that anyone using those products only take them once per week.
Independent Garden of Life and Momentus have been requested to comment.
Unlike typical food products, the FDA does not regulate or investigate supplements, such as protein powders sold by influencers and podcasters, before they are consumed by the public.
Dr. Peter Cohen, internist and associate professor at Harvard Medical School, told Washington Post Since supplement manufacturers are not forced to test for lead, consumers “may be kept in the dark about how much lead they are ingesting.”
Lead enters the food supply either through contaminated soil and groundwater or during the manufacturing process.
According to Cohen, once inside the body, lead can accumulate in the bones and is excreted very slowly. Long-term exposure can cause neurological symptoms and other health problems, and children are especially at risk from lead exposure.
Taking extra protein has become a fitness craze For many Americans. Protein helps people feel full – and thus eat less – and contributes to muscle growth and recovery.
Protein is important, but it is also found in many of the foods we eat. some health experts Americans have suggested that no need to supplement Consuming adequate amount of protein.
“There are strong winds blowing in protein these days,” Cohen said. Post“For the most part, it’s hype, and people don’t need to take protein supplements to be healthy.”
Dr. Stephen Luby, professor of medicine at Stanford University, told Times They found the report “disturbing” and advised consumers to consider whether the risk of potential heavy metal exposure is worth the risk of avoiding getting protein from real food.
“We must ask ourselves, is exposure to protein powders posing greater risks than benefits?” the doctor said.