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I like this spicy one the most punch hard During dinner – keep your heart and eyes healthy.
Whether powdered, dry or fresh, chili Contains lots of vitamins. Specifically, it contains vitamin A, which is essential for our eye, organ, reproductive and immune system health.
“With just one teaspoon, you can get 15% of your daily vitamin A,” registered dietitian Alexis Supan told the Daily Mail cleveland clinic. She pointed out that people can get more vitamins from fresh peppers.
Botanically considered a fruit and culinaryally known as a vegetable, this stunning red spice also contains vitamins B6, K and C. Vitamin K helps the body stop bleeding and strengthens bone health. Vitamin C, usually taken in tablet form, supports our immune system.
“One fresh chili contains 72 percent of the recommended daily intake of vitamin C and 50 percent of vitamin A,” Supan notes.
Supan says chili peppers are a great source of antioxidants that protect our cells and promote health. A diet rich in antioxidants has been shown to help prevent cancer and heart disease.
Chili peppers contain capsaicin, the compound that makes them so spicy. Dozens of studies have shown that capsaicin can significantly contribute to the development and progression of cancer by preventing inflammation.
Chili peppers can also increase blood flow and lower blood pressure, Supan said. High blood pressure leads to an increased risk of heart disease: Heart disease is the leading killer in the United States.
Similar to Other spicy foods containing capsaicinevidence suggests they may help burn calories and feel fuller after a meal.
“Chili peppers really help with digestion,” Supan says. “It increases the production of gastric juices and enzymes in the stomach, which help us break down food.”
Most people can purchase powder and cayenne pepper at their local grocery store.
These peppers are spicier than jalapeños, with about 30,000 to 50,000 Scoville Heat Units, a measure of how hot a pepper is. For context, production of Carolina Harvest peppers (one of the hottest peppers in the world) is 2.2 million units. However, it may not fit directly into your mouth.
But if you can tolerate the heat, the benefits of cayenne pepper stand the test of time, experts say. Its use can be traced back to ancient Central and South America more than 7,000 years ago.
However, make sure not to overdo it. All you need is a pinch!
“Chili peppers are an excellent addition to a healthy diet,” Supan said.