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This spicy favorite throws a punch during dinner – and keeps your heart and eyes healthy.
Whether powdered, dried, or fresh, red chilli It contains abundant amounts of vitamins. In particular, it contains vitamin A, which is essential for the health of our eyes, organs, reproductive and immune systems.
“In just one teaspoon, you’ll get 15 percent of your daily vitamin A,” explains registered dietitian Alexis Supan. cleveland clinicHe said people can consume even more vitamins from fresh chilies.
Botanically considered a fruit and culinary parlance known as a vegetable, the shocking red spice also contains vitamins B6, K and C. Vitamin K helps the body stop bleeding and strengthens bone health. Vitamin C, often taken in pill form, supports our immune system.
“One fresh chili contains 72 percent of the recommended daily allowance of vitamin C and 50 percent of vitamin A,” Supan said.
According to Supan, chilies are a great source of antioxidants that protect our cells and promote health. It has been shown that a diet high in antioxidants helps protect against cancer and heart disease.
Red peppers contain capsaicin, which is a chemical compound that makes them so hot. Dozens of studies show that capsaicin prevents inflammation, which can significantly contribute to the development and progression of cancer.
Supan said chilies may also help with blood flow and lower blood pressure. High blood pressure may increase heart disease risk: America’s top killer
like Other Spicy Favorites with CapsaicinThere is evidence that they may help burn calories and help you feel full after eating.
“Red pepper is really helpful for digestion,” Supan said. “It increases gastric juice and enzyme production in the stomach, which helps us break down food.”
Most people can purchase the powder and chili from their local grocery store.
Even hotter than a jalapeño, these peppers have about 30,000 to 50,000 Scoville heat units, which is a scale for measuring a chili’s heat. For reference, Carolina Reapers – some of the hottest peppers in the world – have been measured at 2.2 million units. Still, it’s probably not something to put straight into your mouth.
But, if you can tolerate the heat, experts say the benefits of cayenne pepper stand the test of time. It has been in use in ancient Central and South America for more than 7,000 years.
Still, make sure not to overdo it. All you need is a pinch!
“Red peppers are a great addition to a healthy diet,” Supan said.