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It is usually sprayed on the pizza or used to roast the chicken, Garlic powder is packed with taste,
However, spices also have some health benefits that may be stunning for users for a long time.
First, the powder, which is made of dry and ground garlic cloves, is Essential mineralsSuch as iron, potassium, phosphorus and calcium. All positively affect bone health and work together to keep us strong.
,[Phosphorus and calcium] Work together to support important body functions, such as making strong bones, maintaining muscle function and keeping the nerves healthy, ”registered dietist Kate Patton said Cleaveland clinic,
Garlic powder also contains selenium: an essential mineral that supports thyroid and reproductive health and can help people with chronic asthma. Selenium contains proteins that can help us regulate our thyroid hormones.
It also provides protection from oxidative stress, when there are not enough antioxidants in the body. Antioxidants are substances found in foods that can prevent damage to our cells and DNA.
Even some research shows that selenium can protect against cancer.
“Lower selenium is associated with an increase in diagnosis of intake cancer,” registered dietist Kayla Kop told Clinic. “Selenium is known to reduce the risk of cancer, as it helps to cure DNA damage in our body.”
With fresh garlic, garlic powder still includes vitamins, including Vitamin B6 And vitamin c. Vitamin B6 is important for brain growth and keeping the nervous system balanced. Both vitamin B6 and vitamin C help to keep the immune system healthy. However, garlic is a fraction of powder Vitamin,
Nevertheless, while garlic powder cannot maintain all the benefits of fresh garlic and it has a proper amount of sodium, it is cheaper, There is a long shelf life -The four years-and is sold throughout the year.
In addition, it includes chemical compounds known as alicin.
Alicin is a yellow-tinged liquid that researchers say that an antioxidant functions and is Shown “interesting ability” In preventing and treating the disease. Some researches have indicated that it may do it Help reduce blood pressure By relaxing blood vessels.
To release the full taste profile of alicin and garlic powder, it must be mixed with equal amount of water. For garlic bread, for example, use a few spoons of both, as the eighth part of one teaspoon is strong as a clove of garlic.
Alicin is also a source of familiar and intoxicating smell of garlic.
“Garlic gets its pungent smell from an organic sulfur compound, called alicin.” Cleaveland clinic“This compound also makes garlic a healthy addition to your diet.”