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Whenever I talk to people about the best ways to manage hormonal problems and anxiety levels they always have the same question in their mind: “What are the quick solutions and are they expensive?”
The answer is always the same: There is no such thing as a quick fix. However, there are things that really work (if you are consistent with them) and no, they don’t have to be expensive.
As a wellness editor, I’ve learned that management hormonal fluctuations And their symptoms aren’t just about therapeutic solutions, but about daily rituals that restore peace and balance, and promote energy and longevity. Ultimately that’s the point of play, whether you’re struggling with challenging symptoms or not – we all want to enjoy life and age well.
I have relied heavily on aromatherapy and products known as neurocosmetics For many years, because I’ve found that, when combined with a daily moment of peace, scent can transform my mood. You’ve probably tried it yourself with pillow spray or scented hand cream. It works.
This is because smells directly affect the brain by stimulating the olfactory bulb, which then sends signals to the limbic system. This relationship is so direct that different scents can cause changes in brain wave activity, affecting alertness and relaxation – which is why scents like lavender are commonly associated with aiding sleep.
The brain also links smell to emotion, memory and hormones. This is why smells can evoke strong, vivid memories and emotional responses – a phenomenon known as Proust effectIt is because of this effect that we can train our brain to respond to calming or energizing rituals associated with certain smells.
One of my favorite aromatherapy products is designed with these rituals in mind. AM and PM Pulse Oil Bundle Created by Gloria to fight hormone-induced fatigue, improve mood, and support more restful sleep, and it works.