Nicola Elliott and Rebecca Moore on the golden rules of self-care

Self-care has become a phrase so overused that nowadays it is often presented with a hint of sarcasm. Brands have spent the last decade capitalizing on and distorting the concept of prioritizing one’s well-being and now, the phrase doesn’t hold as much importance. So what does self-care actually mean? And have we forgotten the basic rules of self-care? Nicola ElliotWellbeing practitioner and author Rebecca Moore, founder of wellness brand Neom, discusses how self-care helps build resilience and how it can help us function better and beat stress. Along with podcast host Emily Lavinia, the two created a blueprint for modern self-care.