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found in Greek mythology, Peppermint is a familiar and refreshing flavor for thousands of years.
How long is disputed by researchers – with some Attempts are being made to disprove any connection to ancient Egypt – But what is certain is that the herb has stood the test of time.
Now the question is, do you need peppermint or spearmint oil?
Made from steamed herbs, pudina is sweeter and milder, while pudina has a chili-like flavor. You can get peppermint or peppermint toothpaste, tea, ice cream, and even candy canes.
But, one wins over the other when it comes to preventing inflammation and supporting muscles – and The proof is in the taste,
Peppermint’s potency is due to menthol, a chemical compound that works as an anesthetic.
While mint contains only Up to 0.5 percent mentholmint may be in the middle 40 And 50 percent,
Benefits in fighting inflammation
“Peppermint helps relax your stomach muscles, which reduces discomfort,” Cassandra Neal, a registered dietitian with Hartford Healthcare Medical Group, explains in an article. statement,
“It is also known to stimulate bile flow, which helps break down fat,” he said, noting that it may worsen symptoms in people with gastroesophageal reflux disease, acid reflux or chronic gallbladder problems, or may interact with certain medications.
But two or three drops of peppermint oil has been shown Soothe symptoms of irritable bowel syndrome And helps reduce gas and belching.
“For some people with gastrointestinal distress like gas, bloating and cramps, sometimes peppermint works really well,” Cara Marrs, MD, registered dietitian nutritionist at UCHealth Yampa Valley Medical Center, said.“But for other people, peppermint or other mints may cause reflux, There’s no one thing that works for everyone,”
Just one drop cures headache
Peppermint can also help with headache pain and muscle tension, experts say,
Just rubbing a drop of mint oil on the forehead is beneficial.
“The coolness of the peppermint can help improve blood flow and relax tight muscles, which can help ease headache symptoms,” says Neal.
The same works for menstrual cramps, by rubbing a little into the stomach.
and a Study Iranian researchers in 2013 found that peppermint oil works to relax airway muscles.
Same effect in just one cup
peppermint oil Should not be used without dilutionBecause it may cause skin rash or irritation. Some people may be allergic to oil.
Women who are pregnant should avoid essential oils during the first trimester due to the risk of uterine contractions. National Capital Poison Center says,
But, most adults and children over the age of 12 can take peppermint oil capsules and most people who take peppermint oil have mild side effects. UK National Health Service,
Those who want to avoid the dangers of oil can add a cup of piping hot peppermint tea for the same effect. Or even pop an Altoids!