In today’s fast-paced life, stress has become a common problem. When you are stressed, a stress hormone called cortisol is released in the body, and many other hormones in the body become imbalanced. In this case, both mental and physical health are affected. At the same time, stress has a direct effect on the brain, so a person’s memory also starts to weaken.
Psychologists say people who experience chronic stress are at increased risk for memory loss and other memory-related problems, such as dementia and Alzheimer’s disease. So stress management is very important. Stress has a very bad effect on memory. During stress, the body releases cortisol and other chemicals. Over time, high levels of cortisol can impair hippocampal function, causing a person’s memory to weaken. Due to stress, it becomes difficult for a person to concentrate, learn new things and retain any information. Due to this reason, a person starts forgetting things.
Follow these tips to boost your memory
1. Stay physically active
Physical activity helps improve memory and reduce fatigue. Doing aerobic exercise can improve memory in stressed people.
2. Do deep breathing exercises
Deep breathing can help reduce anxiety and stress. So, whenever you feel stressed, do deep breathing exercises.
3. Get enough sleep
Sleep is important for improving memory and managing stress. A person must ensure 7 to 8 hours of sleep every day.
4. Eat dark chocolate
The cocoa flavonoids in dark chocolate may help improve brain function. In addition to this, dark chocolate is also known as a mood-boosting food. By consuming it during stress, the human mind feels calm. It’s great for both memory and stress.
