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many people Craving a snack or dessert forward they went to bedexperts say this is because eating dinner can cause Blood sugar crash later.
but, eat chocolate – One of America’s favorites Relax Sweet Tooth – The evening can have unintended and unhealthy consequences.
“Eating chocolate before bed actually helps Poor sleep quality,” warns registered dietitian Lena Bakovich tom’s guide.
This is especially problematic because most American adults don’t get the sleep they need to function well. Federal health officials recommend getting at least seven hours of sleep each night to prevent illness and support overall health.
surprise! you were disturbed
question? Most chocolate contains caffeine: the same stimulant as caffeine your cup of morning coffee.
Caffeine keeps you awake by preventing you from feeling sleepy and blocking the chemical adenosine that causes drowsiness at the end of the day. National Institutes of Health.
Also, dark chocolate may have lower sugar content, Best for your heart healthbut it also has the most caffeine. This is because dark chocolate contains more cocoa, which is the source of caffeine. It also contains a less potent stimulant called theobromine.
“Generally, a 3.5-ounce bar of dark chocolate contains 50 to 150 milligrams of caffeine,” chocolatier Liron Gal tells us Really simple.
A regular cup of coffee contains about 95 milligrams, which can keep you asleep for several hours. According to the National Health Commission, adults can safely consume up to 400 mg per day U.S. Food and Drug Administration.
knock out
So, what snacks should you have?
Excellently, white chocolate Usually caffeine-free. That’s because it doesn’t contain the same cocoa solids as other kinds of chocolate.
“Caffeine is found in cocoa solids, whereas white chocolate does not contain caffeine. Since white chocolate is made only from cocoa butter, it lacks caffeine-containing ingredients.” Austrian chocolatier Zotter Chocolate explains.
still, only 11% of Americans A poll by data analytics company YouGov showed white chocolate is their favorite.
If you are looking for alternatives, Try a spoonful of peanut buttera piece of fruit, a cup of Greek yogurt, or fortified with melatonin Cherry juice and a handful of walnuts. Melatonin is a sleep hormone that helps you feel sleepy.
These options can help provide your body with protein and other nutrients while allowing you to sleep.