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soda has been linked to another health problem And dieters may want to take note.
New research presented during the United European Gastroenterology Week conference berlin Found that as little as 9 ounces of regular soda per day may increase the risk of steatotic-associated metabolic dysfunction liver Disease (MASLD) up to 50 percent. The same amount of diet soda can increase the risk of the same condition by 60 percent.
a typical can of soda Is 12 ounces.
last, MASLD This was known as non-alcoholic fatty liver disease. Like common fatty liver disease, MASLD causes fat to accumulate in the liver. It is the most common form of liver disease in the world, according to USA Today,
MASLD can damage the liver and cause severe scarring and cirrhosis.
“Our study shows that (low- or non-sugar-sweetened beverages) were indeed associated with a higher risk of MASLD, even at modest intake levels such as one can per day,” according to study lead author Lihe Liu, a graduate student at the First Affiliated Hospital of Soochow University in Suzhou, China.
Researchers have long warned that drinking soda can cause health problems. Carbon dioxide gas is used to make soda bubbly, but this gas can also impair gut health. Sodas that use artificial sweeteners, such as high fructose corn syrup, can also contribute to health problems.
“Your body processes them similarly, but fructose is metabolized primarily in the liver. When consumed in excess, especially from sugary drinks and other concentrated sources, fructose can promote fat accumulation in the liver, which is a major contributor to non-alcoholic fatty liver disease,” says Dr. Wesley, spokesperson for the Academy of Nutrition and Dietetics. McWhorter told earlier USA Today,
Soda companies like Coca-Cola have faced scrutiny in recent years. Department of Health and Human Services Secretary Robert F. Kennedy Jr. is pushing to eliminate artificial colors – which are used in most sodas – and in July pressured Coca-Cola to stop using cane sugar in its US products, much to the dismay of US corn farmers.
Dietary intake does not avoid the health problems associated with soda.
,[Sugar-sweetened beverages] have long been under scrutiny, while their ‘diet’ choices are often seen as healthier options. However, both are widely consumed and their effects on liver health are not well understood,” study author Liu said in a statement.
For regular soda drinkers who want to reduce their risk of developing liver problems, there is a simple and very straightforward solution – drink more water.
Researchers found that replacing soda with water helped reduce the risk of MASLD.
Having said all that, more data will need to be collected before anything can be said definitively regarding the effects of soda on liver health. The study does not say that soda causes liver problems, only that it may increase the risk of problems.
The research has yet to be peer-reviewed, and study participants self-reported their beverage consumption, meaning the data they provided is only as strong as their honesty and ability to record their consumption habits.
The study authors plan to continue their research to better understand the effects of soda on liver health.
“The next step is to complete and submit the full manuscript for peer review and publication, which will allow the scientific community to examine and build on our findings,” Liu explained. medical news today“Looking forward, more research is needed to clarify the biological mechanisms linking artificially sweetened beverages to liver disease and to explore whether different types of sweeteners carry different risks.”