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Mindset is one of the biggest wellness buzzwords and some people even practice it conscious With authenticity and caring, others are far off the mark. The term has become popular on social media and some people are still not the wiser about how this practice actually works. rugby legend johnny wilkinson The power of authentic mindset change is nothing new, but, he says, making real change requires patience and curiosity. On this episode of Well Enough, he is joined by everyone from spiritual coaches to stars to manifestation experts. Estelle BinghamAlong with host Emily Lavinia, the two revealed facts about mindfulness.