Jennifer Gammer acknowledges that aging is a gift that people should embrace.
with peoplethis 13 in progress13 The actress said she’s grateful “just to be alive.”
She added, “I’m grateful for the wisdom I’ve gained over the years and for being able to watch other women go through this life process with such grace.”
this Alias The actress revealed that she tries to “follow in the footsteps of women who wholeheartedly accept their age.”
Garner advises “other young women, ‘Take care of yourself, but don’t be afraid. Aging is a gift.'”
Speaking about how she takes care of herself, the actress said she works out “every day” because it’s “so important for my mental health.”
Garner said she eats healthy food and, among other things, has “a very strong family and strong relationships in my life.”
Garner has three children: Violet, 18, Seraphina, 15, and Samuel, 12, with ex-husband Ben Affleck.
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