Is matka or green tea better to promote your energy?

Is matka or green tea better to promote your energy?

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Matka and Green Tea Can come from the same plant, but they have a host of contrasting benefits.

While traditional green tea cups are made by stente Camalia synthesis Leaves in hot water, barsas grind the leaves and make a man A bright green powder He is whisper in hot water. And both tea needs to be grown in different conditions, in which the matka is best cut in the sun and green tea plants.

Although both tea has caffeine and shares a lot Other health benefitsExperts say that there is a better option to provide electricity on the morning.

Matka includes More caffeine than traditional green teaProvides 38 and 88 mg one cup, More than just 20 to 30 mg In green tea.

“Green tea matka powder also packs a very fierce nutrition punch,” registered dietist Julia Jumpano said Cleaveland clinic,

Drinking matka and green tea provides equal health benefits. But it is better than each other to promote a quick energy

Drinking matka and green tea provides equal health benefits. But it is better than each other to promote a quick energy ,Getty image/istock,

Both green tea is rich in antioxidants. Nevertheless, Matka defeated green tea in that area, as well.

Matka has 137 times more antioxidants-chemicals found in plants that protect against diseases-in addition to high levels of digestion-regulation fibers, aminino acids with brain-plural properties such as bone-firm calcium, and L-ichhenein. latter Is also calmThe Cleveland Clinic notes, which makes Matka an attractive option for those who want energy without gitlers.

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It describes immune system-strateling vitamin C, Vision-Fortfying Vitamin E, and muscles supporting potassium, registered dietist Jordan Hill in Jordan Hill Genuinely,

You just Need one or two spoons According to the coffeeer manufacturer Brevil, to feel the effects.

Just make sure Not to drink too muchHealth officers recommend sticking to 400 mg of caffeine a day, but one or two cups of matka are ideal, UCLA Health Santa Monica, senior dietist Ansari, Yasi Ansari, Yasi Ansari, Said,

People require antioxidant and brain-contacting amino acids one or two cups from the matka

People require antioxidant and brain-contacting amino acids one or two cups from the matka ,Getty images,

However, you do not need to limit your matka intake just to drink. In fact, people like to use it, it is running out, according to the new York Times,

Specres powder, which was first used in ancient China, goes well on cakes and baked goods, smoothies, oatmeal, egg dishes, popcorn, and even the game is mixed in Guacamol at night.

“Matka is one of the most versatile tastes and it adds a pleasant taste,” Jampano said.