In a new episode of well enough podcastMicrobiom scientist Dr. Megan Rossi told hosts Emily Lavinia that the “Nosebo” effect tells us some very interesting things how we understand the intolerance of food.
This episode, which opens up big questions around intestine health, mood, diet culture and food, highlights new research around mental health and food sensitivity, guest Dr. Rossi and Chef and entrepreneur Jemma Ogston present the facts about the intestine and our diet.
Dr. Rossi describes what she says to the Nosebo effect, something she has seen in her research and says that we are growing due to the sheer amount of nutrition advice. Social mediaEssentially, we are all being motivated to believe that some foods will cause swelling, weight gain and inflammation – wheat and dairy tops will be in the form of two alleged criminals.
Although, Intestine and brain It is so closely connected that just trusting a meal will disagree with you, it is believed that the intestine may be sufficient to produce symptoms.
The effect of the brain on the intestine is attractive. Dr. Rossi explains that, “If you follow an intestine-decent diet, you can directly improve your mental health”. She says that clinical evidence for this is lies in the study on the intestine-brain axis.
“One of us is likely to have a mental health event every year in one of us, so mental health is such a big issue. Some really attractive research is coming around this intestinal-brain connection-which is essentially a two-way connection between your intestine and your brain,” Dr. Rossi says.
“Your mental health can affect your intestine because literally there are hundreds of crores of veins that are new – which is called the Entrix Nervous System. But more early research is also suggesting that germs can affect the brain. So again, for the skepticists, for the skepticitants, I prefer to describe the mechanism so that you can happen in your head.
“There are three ways in which our microbes are thought of affecting our mental health. Through one I call ‘alarm system’ – so remember our 70 percent. Immune system That nine-meter lives with the digestive system-so they feel that something is going on and germs activate the immune system and produce inflammatory markers that talk to our brain.
“The second is through a wagus nerve – this communication highway which is part of the antirical nervous system – where germs again have a quick message to the rest of the body including the brain. They say to the brain, tell it something, ‘Activate this hormone or do so.”
“The third one is the one where those germs actually produce chemicals. So when they break the fiber they produce those special chemicals and some of them come into the blood system and they are thought to overcome that blood-brain barrier. So how is it all working and there are some really to assure the clinical evidence.”
‘Good mood food’ is a reserve of Chef, Entrepreneur and Cookbook Writer Jemma Ogston. She creates dishes and supplements to fuel the intestine-brain axis and support a cool nervous system and sharp brain.
However, she explains well to host Emily Lavinia, that she is concerned about the relationship with many people’s food, especially in the era of “Skintok” and GLP1 Drugs,
“I think this is such a big problem. As a mam, this is your worst dream. The problem is that the effect of social media is and what is being pushed – not only on social media, advertisements on tubes, magazines, doctors surgery, when you go into shoes and you can see advertisements for ozmpic, it can also push for us.
“These crazy diets that are restricting anything in any way are not healthy. Social media is a complete debate with teenagers, but they all have this. Wellness affects should have laws around those who carry forward extreme foods without any experience.
“Many people around me as a perimenopausal women look quickly to lose weight so much. It is a breathtaking from the point of view of pride and it is complex. These drugs can be really useful if used correctly and if health is properly managed by health professionals, but often people are going to lose weight.”
Ogston and Dr. Both Rosie took the opportunity to discuss the impact of GLP1S on intestinal health and discussed the types of foods that can support a healthy microbiom and create a foundation for a healthy intestine-brain axis.
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