New figures show that level levels Worry Adults in Britain have more than before Kovid -19 epidemic.
According to the Office of National Statistics (ONS), 22.6 percent people interrogated between October and December 2024 Experience the level of high anxiety.
The figure exceeds any point between 2015 and 2019, when the ratio did not increase more than 21.3 percent, and sometimes reduced by 18.9 percent.
In five years from 2020 to 2024, the figure has been reduced by 25.2 percent in October-December 2020 to 21.2 percent in April-June 2021. The 25.2 percent of the summit was with the beginning of the second wave of Kovid -19, while a coincidence was coincided with a roll -out of the vaccine.
Ons Since 2011, a survey of goodness has been done in the UK.
The quarterly survey is based on four measures: anxiety; Happiness; Satisfaction with life; And it is meaningful to feel things in life.
Some 8.5 percent adults surveyed in the most recent quarter (October-December 2024) reported low levels of happiness, while 5.3 percent said they had low satisfaction with life.
Both these figures were unchanged at levels before the epidemic.
The ONS stated that high levels of high levels of concern in the latest quarter were “statistically much higher” than men (18.8 percent).
Among the age groups, children aged 50–54 had highest level anxiety (25.5 percent), while the lowest (18.8 percent) of children aged 80–84.
What’s anxiety – and how to manage it
Anxiety is a feeling of anxiety, tensile or fear, especially related to things that we think can happen in the future.
This is something that most people will feel in their lives, but it can become one Mental health The problem affects a person’s ability to lead a normal life.
Some people will have specific anxiety disorders, the most generalized anxiety disorder. But there are disorders related to socialization, nervousness attacks, health and more.
These can be professional to seek help, including talking treatments and sometimes treatment, including drugs. However, in most cases people facing anxiety will not have a specific disorder, but will still want to reduce their feelings naturally.
Mental Health Charity Mind recommends many ways that can provide self-care to people who experience feelings of anxiety to manage emotion.
First of all, talking to someone you trust can provide immediate relief. Mind advises: “It may be that someone can listen to you and show that they can take care.
Trying to manage those concerns that are causing concern can also help. This can happen by setting a certain time to think about them, or to write them.
It is also important to maintain physical health, ensure that you take normal steps to maintain a healthy diet, exercise and sleep. When emotions intensify, stable breathing exercises can also provide immediate relief.