Fall fruit that is great in salads and contains plenty of fiber

KANIKA SINGH RATHORE,

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pear season is back Fall fruits provide many beneficial nutrients that may help reduce the risk of chronic disease and harmful inflammation.

But, did you know that they are also the second most fiber rich fruit?

Each pear contains six grams of fiber, slightly less than the seven grams found in berries.

Pomegranate fruit contains about 21 percent of the recommended daily value, which most American adults do not meet. According to WHO, total dietary fiber intake should be 25 to 30 grams per day from food. UCSF Health,

“I think most people only associate fiber with how it helps your stomach or prevents constipation,” says Amanda Beaver, a wellness dietitian. Houston MethodistSaid. “It plays an important role in your GI health, but the benefits of fiber go far beyond that.”

Pears fight cancer and heart disease with anti-inflammatory benefits

Pears fight cancer and heart disease with anti-inflammatory benefits ,getty images,

Fiber helps ease digestion, supports a healthy gut, regulates blood sugar, balances cholesterol levels and keeps you feeling full for longer.

According to Beaver, carbohydrates may also reduce the risk of heart disease, type 2 diabetes and colorectal cancer.

“Heart disease is the No. 1 killer of Americans, so the cardiovascular benefits of fiber are one of the most important,” he said.

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Just one medium sized pear can give you these benefits and is only 100 caloriesHowever make sure not to peel it.

That said, the red, yellow or green peel contains most of the fiber found in pears. usa pearMost antioxidants are also found in the skin. Antioxidants have been shown to be able to fight harmful inflammation that can lead to cancer and heart disease.

But whether you eat whole pears or Cut one up to add to saladPears contain many important vitamins and essential minerals.

Just one pear is enough to get more fiber in your diet. Most Americans do not meet daily recommendations

Just one pear is enough to get more fiber in your diet. Most Americans do not meet daily recommendations ,getty images,

One pear contains 8 milligrams of vitamin C, which can help keep your immune system strong as respiratory viruses proliferate during the colder months.

And, the versatile fruit is a good source of potassium, which can counteract sodiumRelaxes blood vessels, and reduces blood pressure National Council on Aging,

“Pears are very healthy, and most people tolerate them very well,” registered dietitian Beth Czervoni tells SELF. cleveland clinic,

“These are the perfect snack if you’re craving something sweet,” she said.

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