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Everyone loves to eat freshly baked bread, including pop superstar taylor swiftBut this San Francisco staple may also come with a surprising heart benefit — a reduction in blood pressure.
A handful of recently published studies have discovered that sourdough, which dates back to bakery times in ancient Egypt, is healthier than other varieties.
“The fiber content may help lower cholesterol levels and support healthy blood pressure. Additionally, improved mineral absorption from the fermentation process supports cardiovascular function.” University Hospital explains,
Nearly half of American adults suffer from high blood pressure. The condition can put people at risk for heart disease and stroke, the two leading causes of death in the country.
However, experts say the effects can be fought by adopting better dietary choices.
secret of sourdough
Sourdough bread is made using a handful of simple ingredients: salt, water, flour, and live fermented cultures of wild yeast and bacteria.
The secret lies in how the bread is made, which relies on a natural fermentation process rather than store-bought yeast.
During fermentation, the proteins in bread dough break down into compounds called peptides.
The compounds may help relax blood vessels and reduce blood pressure.
According to 2024, reductions were observed after eating sour over the course of two months StudyThe researchers told study participants to replace their usual bread with sliced sourdough, but they did not give any limits on how much or when they should eat.
Other Tasty Benefits
may be sour Causes blood sugar levels to rise more slowly Due to the fermentation process.
“Lefted bread has a lower glycemic index than white bread, so it doesn’t spike blood sugar levels as quickly. This is true because the fermentation process makes the starches in the bread less available for digestion and absorption into the bloodstream.” Mayo Clinic Explains.
High in immune-supporting B vitamins, the popular bread may aid digestion and support gut health. It is a good source of prebiotic fiber, which serves as food for thousands of species of bacteria in our intestine.
a toast to you
Next time you go to the bakery or grocery store, choose whole wheat flour.
You only need one piece per day. It’s perfect as toast, served with scrambled egg whites, shredded as salad croutons or served as the base for an open-faced tuna melt.
While white sourdough has only one gram of fiber and white bread has even less, whole wheat flour has twice the fiber.
“Breads that contain higher amounts of fiber may be a better choice for many people. Fiber helps you stay full longer. And it can prevent your body from fully absorbing carbohydrates. This means less impact on your blood sugar.” cleveland clinic They say.