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singer Ed Sheeran He has attributed becoming a father to a significant change in his lifestyle and has said that becoming a parent has encouraged him to “make good decisions”.
The 34-year-old’s comments come after she gained widespread attention for documenting her fitness journey earlier this year, including a viral video. tiktok The video shows her Reformer Pilates workout routine.
Sheeran told men’s health uk: “I became a father. All of this came with a desire to be a responsible father, to feel good, and to look good at the same time.”
He added: “I think that, despite all this, I’m a pizza-eating, beer-drinking smoker, but that’s not my reality as a parent in my 30s.
“I think you have to make good decisions.”
your size singer and his wife, Cherry Seabornwelcomed their first child, Lyra, in 2020.
The couple, who married in December 2018, have since welcomed their second child – Jupiter – who was born in 2022.
Sheeran also described watching rapper Stormzy’s workout regime as a “catalyst” for improving his fitness and wellness habits.
He said: “I look at someone like Stormzy and the training he goes through to go on tour was definitely a catalyst.
“I went to play with him in 2021 and he was doing hundreds of press-ups before he went on stage and I was staring at him like, ‘What the fuck is this?'”
Stormzy, real name Michael Ebenezer Ovuo Jr., has performed with Sheeran at the 2017 Brit Awards, and the pair have collaborated on songs own it And take me back to london,
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Sheeran also commented on how his lifestyle in his 20s affected him mentally, saying: “I would say I lived a pretty unhealthy life from my 20s to my 30s.
“I think fitness is a direct mirror of mental health and the way you feel.
“I always felt like shit inside; I would wake up and look in the mirror and just feel disgusting.”
Singer-songwriter best known for his songs The A Team, Lego House, Sing and Don’t.
They have had 14 UK number one singles and nine UK number one albums, and their latest album, gameIt was released in September this year.
The full interview with Sheeran can be read in the January/February issue men’s health ukOn sale from 23rd December.