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Many people may know this eating too salty food may increase your risk for high blood pressure And life-threatening heart disease,
But this may be surprising foods high in sodium can also skin aging,
This can make skin look dry or flaky and can even interfere with our production of collagen: the protein that helps keep skin strong, hydrated and healthy.
“Salt plays an essential role in the body by helping to regulate fluid balance, nerve function and muscle contraction,” Dr. Timothy Tran of Westlake Dermatology said in a statement,
“However, when consumed in excess, sodium can lead to a number of problems, and the skin is often the first area to reflect these imbalances.”
It is recommended that Americans should consume around 2,300 mg dailyHowever, Most Americans get 1,100 more than that,
As a result of that and other factors, nearly half of all American adults Live with high blood pressure.
High blood pressure can weaken the skin and Interfere with collagen production, According to dermatologist Dr. Michael Lynn,
“When sodium disrupts skin hydration and promotes oxidative stress, the skin becomes more susceptible to collagen breakdown,” Tran explained. “Over time, this can result in skin laxity, fine lines and rough skin.”
A salt-rich diet can make our skin look puffy, causing the body to retain extra water to counteract the effects of salt. cleveland clinic,
The skin may also appear dry, as it draws water from the cells.
“The body will then be driven to pull water from your cells and skin, resulting in dehydration. This can mean dry and flaky skin, with more prominent lines and wrinkles, as well as a lackluster appearance.” Cutis Medical Laser Clinic of Singapore Notes,
Sodium accumulated in the skin may also play a role in developing eczema: an uncomfortable skin condition that causes the skin to become dry, red, and bumpy. More than 31 million Americans suffer from some form of eczema, according to National Eczema Association,
Just one extra gram of sodium per day increases the chance of a flare by more than 20 percent researcher in san francisco,
Sodium may also play a role in the chronic inflammation in eczema that accelerates skin aging, and skin naturally becomes drier as we age.
To fight the effects of sodium on our skin and keep it happy and healthy, experts recommend that people limit their intake of ultraprocessed foods, such as chips, canned soups, fast food, meats, etc. pickle And bread.
You can still get your salty taste buds by eating healthy foods including nuts, beans, fish, etc. low-sodium cheese or other substitute,
Eating low-sodium foods is easy when cooking at home, as we often use less salt than with frozen or store-bought food.
Be sure to wash any canned foods to remove excess salt from the preservation process and use herbs and spices for seasoning.
Registered dietitian Amy Davis says washing canned beans can remove up to 40 percent of their sodium. Health,
And also eating salty food Foods that are high in potassium – Such as banana – May also help prevent some water retention caused by sodium.
It is important to keep the skin well hydrated and moisturized, as it is our largest organ and protects the body in many ways.
“The skin provides a barrier to protect the body from bacteria and other potential environmental hazards that can be dangerous to human health,” Dr. Heidi Kong, a dermatologist at the National Institutes of Health, said,